Nutrition Breakdown

Midnight Blue Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Midnight Blue Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

107 / 107 items resolved USDA database: 50 Estimated: 57

Lowest Calorie Items at Midnight Blue Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported Tea beverages Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Broccoli Pasta pasta USDA 39 kcal
4 Coffee beverages Estimated 40 kcal
5 Brown Sugar Salmon entrees USDA 41 kcal
6 Chicken Portobello entrees USDA 48 kcal
7 Pasta ala Vodka Sauce pasta USDA 80 kcal
8 Oven Roasted Cod Fish entrees USDA 87 kcal
9 Eggplant Parmigiana entrees USDA 90 kcal
10 Orecchiette Frutta di Mare pasta USDA 100 kcal
11 Chicken Parmigiana entrees USDA 110 kcal
12 Pasta Bolognese pasta USDA 112 kcal
13 Pasta in Alfredo Sauce pasta USDA 113 kcal
14 Pesto Pasta pasta USDA 113 kcal
15 Shrimp Parmigiana entrees USDA 119 kcal
16 Veal Parmigiana entrees USDA 119 kcal
17 Grilled Salmon entrees USDA 123 kcal
18 Fresh Fruit Bowl french toast and pancakes Estimated 140 kcal
19 Pasta in White Clam Sauce pasta USDA 142 kcal
20 Macaroni and Cheese (Kid's Menu) kid's menu USDA 150 kcal
21 Tuscany Seafood Pasta pasta USDA 151 kcal
22 NY Cheesecake desserts USDA 152 kcal
23 Grilled NY Steak entrees USDA 155 kcal
24 Midnight Blue Pasta pasta USDA 156 kcal
25 Risotto pasta USDA 161 kcal
26 Fried Hors D'Oeuvres Platter bar menu Estimated 170 kcal
27 Fried Mixed Seafood Platter appetizers Estimated 170 kcal
28 International and Domestic Cheese Platter bar menu Estimated 170 kcal
29 Sliders and Wings Platter bar menu Estimated 170 kcal
30 Trio of Gelato and Sorbets desserts USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Francese

entrees 671 kcal

Pasta ala Mary

pasta 500 kcal

Grilled Portobello Sandwich

bar menu 470 kcal

Turkey Club Sandwich

sandwiches 470 kcal

Cajun Chicken Breast Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midnight Blue Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midnight Blue Restaurant & Lounge items have calorie data?
Midnight Blue Restaurant & Lounge currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midnight Blue Restaurant & Lounge?
The lightest item currently tracked is Imported Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midnight Blue Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midnight Blue Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.