Nutrition Breakdown
Mid Atlantic Seafood Calories — Lowest to Highest
Browse calorie values for Mid Atlantic Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at Mid Atlantic Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 Lb. Jumbo Steamed Shrimp | seafood plates & combinations | Estimated | 10 kcal |
| 2 | 1/2 Lb. Large Steamed Shrimp | seafood plates & combinations | Estimated | 10 kcal |
| 3 | Hake Steak | fillet fish | Estimated | 10 kcal |
| 4 | Cabbage Medley | sides dishes | USDA | 15 kcal |
| 5 | Zucchini Sticks | appetizers | USDA | 18 kcal |
| 6 | Mixed Kale Greens | sides dishes | USDA | 21 kcal |
| 7 | Stir Fried Asparagus | sides dishes | USDA | 39 kcal |
| 8 | Stir Fried Asparagus | sides dishes | USDA | 39 kcal |
| 9 | Stir Fried Squash | sides dishes | USDA | 39 kcal |
| 10 | Stir Fried Squash | sides dishes | USDA | 39 kcal |
| 11 | Brussels Sprouts | sides dishes | USDA | 41 kcal |
| 12 | Collard Greens | sides dishes | USDA | 41 kcal |
| 13 | String Beans | sides dishes | USDA | 50 kcal |
| 14 | Teriyaki String Beans & Mushrooms | sides dishes | USDA | 50 kcal |
| 15 | House Chef | specialty salads | USDA | 63 kcal |
| 16 | Sweet Corn | sides dishes | USDA | 64 kcal |
| 17 | Red Skin Potatoes | sides dishes | USDA | 87 kcal |
| 18 | Calamari | appetizers | USDA | 90 kcal |
| 19 | Chicken Gizzards | specialty entrees | USDA | 94 kcal |
| 20 | Vegetable Plate | specialty entrees | USDA | 101 kcal |
| 21 | Coleslaw | sides dishes | USDA | 117 kcal |
| 22 | Mashed Potatoes | sides dishes | USDA | 121 kcal |
| 23 | Vegetable Fried Rice | sides dishes | USDA | 129 kcal |
| 24 | Vegetable Lo Mein | sides dishes | USDA | 133 kcal |
| 25 | Candied Apples | sides dishes | USDA | 134 kcal |
| 26 | Lo Mein | specialty entrees | USDA | 138 kcal |
| 27 | Salisbury Steak | specialty entrees | USDA | 149 kcal |
| 28 | Candied Yams | sides dishes | USDA | 150 kcal |
| 29 | Steamed Rice | sides dishes | USDA | 151 kcal |
| 30 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Ribs, 3 Jumbo Shrimp
Onion Rings
3 Ribs, 2 Fish
1 Whole Chicken
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mid Atlantic Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mid Atlantic Seafood items have calorie data?
What is the lowest-calorie item at Mid Atlantic Seafood?
Are Mid Atlantic Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.