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Nutrition Breakdown

Michael's Steak Chalet Calories — Lowest to Highest

Browse calorie values for Michael's Steak Chalet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

878 kcal

212 / 212 items resolved USDA database: 28 Estimated: 184

Lowest Calorie Items at Michael's Steak Chalet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Gloria St. Juliean 2000 other red wines Estimated 10 kcal
2 Chateau St. Jean chardonnay Estimated 10 kcal
3 Chateau St. Michelle "Columbia Valley" chardonnay Estimated 10 kcal
4 Chateau St. Michelle Riesling other white wines Estimated 10 kcal
5 Chateau St. Michelle, Riesling wines by the glass Estimated 10 kcal
6 Chateau Ste. Michelle "Columbia Valley" merlot Estimated 10 kcal
7 Steak Bites children Estimated 10 kcal
8 Strip Steak steaks Estimated 20 kcal
9 Baily's and Coffee coffee drinks Estimated 40 kcal
10 Irish Coffee coffee drinks Estimated 40 kcal
11 2004 Chateau St Jean Cinq Cepages Sonoma cabernet sauvignon USDA 53 kcal
12 Dom Perignon sparkling USDA 71 kcal
13 Steak House Salad soup & salad Estimated 95 kcal
14 Pork Tenderloin entrées USDA 107 kcal
15 Perrier Jouet Fleur de Champagne sparkling USDA 120 kcal
16 Seasonal Fruit old swiss village wine punch Estimated 140 kcal
17 Beer Battered Shrimp entrées USDA 159 kcal
18 Chalet Salad soup & salad Estimated 180 kcal
19 Grilled or Blackened Tuna entrées USDA 189 kcal
20 1996 Penfolds, Grange Shiraz cabernet sauvignon USDA 216 kcal
21 1999 Penfolds, Grange Shiraz cabernet sauvignon USDA 216 kcal
22 Fruit Smoothie ice cream drinks Estimated 230 kcal
23 2005 Silver Oak Alexander Valley cabernet sauvignon USDA 238 kcal
24 Beer Battered "Maine" Lobster added to any entree Estimated 244 kcal
25 2005 Shafer Stags Leap One Point Five cabernet sauvignon USDA 248 kcal
26 Ferrari-Carano "Siena", Sonoma County other red wines USDA 250 kcal
27 Grilled Salmon entrées USDA 259 kcal
28 Jackson Triggs Ice Wine port and sherry Estimated 260 kcal
29 Orange Roughy entrées USDA 266 kcal
30 2006 Joseph Phelps Insignia cabernet sauvignon USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Cut

prime rib 878 kcal

Rib Eye

steaks 780 kcal

English Cut

prime rib 683 kcal

English Cut Prime Rib

main 585 kcal

2005 Opus One

meritage - merlot 553 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael's Steak Chalet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael's Steak Chalet items have calorie data?
Michael's Steak Chalet currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael's Steak Chalet?
The lightest item currently tracked is Chateau Gloria St. Juliean 2000 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael's Steak Chalet calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael's Steak Chalet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.