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Nutrition Breakdown

Michael Jordan's The Steak House N.Y.C. Calories — Lowest to Highest

Browse calorie values for Michael Jordan's The Steak House N.Y.C. menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

98.9%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

93 / 94 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at Michael Jordan's The Steak House N.Y.C.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Swordfish Steak entrées Estimated 10 kcal
2 Twice Cooked Potato Cake sides 10.00 USDA 81 kcal
3 Black Truffle Creamed Spinach sides 10.00 USDA 90 kcal
4 Baked Potato sides 10.00 USDA 93 kcal
5 Thick Crispy Steak Fries sides 10.00 USDA 131 kcal
6 New York Strip Steak Tacos entrées Estimated 145 kcal
7 Porterhouse for Two bone-in steaks USDA 145 kcal
8 Sliced Prime Strip Steak Salad entrées Estimated 150 kcal
9 Sweet Potato Fries sides 10.00 USDA 153 kcal
10 Veal Chop bone-in steaks USDA 158 kcal
11 Fresh Chilled Shellfish Platter table share appetizers Estimated 170 kcal
12 Fresh Chilled Shellfish Platter table share appetizers Estimated 170 kcal
13 Caesar Salad appetizers Estimated 180 kcal
14 Caesar Salad appetizers Estimated 180 kcal
15 Chopped Cobb Salad entrées Estimated 180 kcal
16 Bone-In New York Strip bone-in steaks USDA 205 kcal
17 Classic Baked Alaska dessert USDA 215 kcal
18 Thick Crispy Steak Fries sides 9.00 Estimated 215 kcal
19 Sliced Tomato Salad, Red Onions, Blue Cheese Crumble, Balsamic Reduction appetizers Estimated 220 kcal
20 Wild Mushrooms sides 10.00 USDA 222 kcal
21 Michaels Macaroni & Cheese sides 10.00 USDA 223 kcal
22 Sautéed Broccoli sides 10.00 USDA 223 kcal
23 Banana Tart dessert USDA 226 kcal
24 Selection of Sorbets and Ice Cream dessert USDA 237 kcal
25 Jump Higher Chocolate Brownie dessert USDA 248 kcal
26 Iceberg Wedge appetizers Estimated 260 kcal
27 Iceberg Wedge, Bacon appetizers Estimated 260 kcal
28 Bone-In Rib Eye bone-in steaks USDA 307 kcal
29 Asparagus Au Gratin sides 10.00 USDA 314 kcal
30 Black Truffle Creamed Spinach sides 9.00 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Burger

entrées 620 kcal

Big Burger

entrées 620 kcal

Prime Rib Sandwich

entrées 470 kcal

Broiled Organic Chicken

entrées 430 kcal

Chicken Paillard

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael Jordan's The Steak House N.Y.C. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael Jordan's The Steak House N.Y.C. items have calorie data?
Michael Jordan's The Steak House N.Y.C. currently has calorie values for 93 of 94 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael Jordan's The Steak House N.Y.C.?
The lightest item currently tracked is Grilled Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael Jordan's The Steak House N.Y.C. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael Jordan's The Steak House N.Y.C. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.