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Nutrition Breakdown

Michael Jordan's Steak House Calories — Lowest to Highest

Browse calorie values for Michael Jordan's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

524 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Michael Jordan's Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Tartare starters Estimated 10 kcal
2 Atlantic Salmon mains USDA 20 kcal
3 Chef's Seasonal Vegetables sides USDA 32 kcal
4 Watercress sauces & crusts USDA 36 kcal
5 Berkshire Farm Pork Chop steaks & chops USDA 46 kcal
6 Horseradish sauces & crusts USDA 48 kcal
7 Roasted Assorted Mushrooms sides USDA 64 kcal
8 Free Range Chicken mains USDA 79 kcal
9 Iceberg Lettuce Wedge salads USDA 84 kcal
10 Seared Sea Scallops mains USDA 84 kcal
11 One Pound Baked Potato sides USDA 93 kcal
12 Creamed Spinach sides USDA 94 kcal
13 Grilled Ahi Tuna mains USDA 100 kcal
14 Hand cut Fried sides USDA 107 kcal
15 Alaskan Halibut mains USDA 111 kcal
16 Lobster Mashed Potatoes sides USDA 114 kcal
17 Steamed Maine Lobster mains USDA 116 kcal
18 Mashed Yukon Gold Potatoes sides USDA 145 kcal
19 Macaroni and Cheese Carbonara sides USDA 152 kcal
20 Long Bone Veal Chop steaks & chops USDA 158 kcal
21 Rack of Lamb steaks & chops USDA 169 kcal
22 Chilled Seafood Platters starters Estimated 170 kcal
23 American Kobe Skirt steaks & chops USDA 174 kcal
24 House Salad salads Estimated 180 kcal
25 Japanese Wagyu Sirloin steaks & chops USDA 189 kcal
26 Porter House For Two steaks & chops USDA 189 kcal
27 Filet Mignon steaks & chops USDA 196 kcal
28 Classic Caesar Salad salads USDA 200 kcal
29 Arugula Salad salads USDA 214 kcal
30 New York Strip steaks & chops USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Out Tuesdays - Prime Steak Sandwiches

steak house 524 kcal

Grilled Corn off the Cob

sides 500 kcal

Jumbo Lump Crab Cake

starters 420 kcal

Classic Chopped Salad

salads 400 kcal

Ahi Tuna Tartare

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael Jordan's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael Jordan's Steak House items have calorie data?
Michael Jordan's Steak House currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael Jordan's Steak House?
The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael Jordan's Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael Jordan's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.