Nutrition Breakdown

Mia's Italian Grill and Steakhouse Calories — Lowest to Highest

Browse calorie values for Mia's Italian Grill and Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Mia's Italian Grill and Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak Fettuccini Alfredo pastas Estimated 10 kcal
3 Steak Kabobs entrees Estimated 10 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Tea beverages USDA 34 kcal
6 Lemonade beverages USDA 42 kcal
7 Kendall Jackson Cabernet wines USDA 83 kcal
8 Steak Salad salads Estimated 95 kcal
9 Import beer USDA 128 kcal
10 Domestic beer USDA 136 kcal
11 Schmitt Reisling wines USDA 147 kcal
12 Combination Platter appetizers Estimated 170 kcal
13 Chef Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Steak Sandwich burgers/sandwiches Estimated 240 kcal
16 Grilled Chicken Salad salads Estimated 305 kcal
17 Turning Leaf Brand wines USDA 313 kcal
18 10oz KC Strip steaks Estimated 390 kcal
19 10oz Rib eye steaks Estimated 390 kcal
20 14oz KC Strip steaks Estimated 390 kcal
21 14oz Rib eye steaks Estimated 390 kcal
22 9oz Sirloin steaks Estimated 390 kcal
23 All You Can Eat salads Estimated 390 kcal
24 Angel Hair Shrimp Scampi pastas Estimated 390 kcal
25 B.L.T. burgers/sandwiches Estimated 390 kcal
26 Battered Green Beans appetizers Estimated 390 kcal
27 Battered Mushrooms appetizers Estimated 390 kcal
28 Bruschetta appetizers Estimated 390 kcal
29 Buffalo Wings appetizers Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2lb Cheeseburger

burgers/sandwiches 620 kcal

1/2lb Hamburger

burgers/sandwiches 620 kcal

Club Sandwich

burgers/sandwiches 470 kcal

Ham Sandwich

burgers/sandwiches 470 kcal

Meatball Sandwich

burgers/sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Italian Grill and Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Italian Grill and Steakhouse items have calorie data?
Mia's Italian Grill and Steakhouse currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Italian Grill and Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Italian Grill and Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Italian Grill and Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.