Nutrition Breakdown
Mia Restaurant Calories — Lowest to Highest
Browse calorie values for Mia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
57 kcal
Highest Item
453 kcal
Lowest Calorie Items at Mia Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mussels | small plates | USDA | 57 kcal |
| 2 | Lotus | small plates | USDA | 66 kcal |
| 3 | Arugula and Watercress Salad with Citrus Dressing | salad | Estimated | 90 kcal |
| 4 | Sorbet | desserts | USDA | 110 kcal |
| 5 | Creme Brulee Trio | desserts | USDA | 113 kcal |
| 6 | Shrimp and Pork Spring Rolls | rolls and buns | USDA | 131 kcal |
| 7 | Pan Seared Lobster Tail | small plates | USDA | 151 kcal |
| 8 | Portabella | small plates | USDA | 158 kcal |
| 9 | Shrimp | small plates | USDA | 158 kcal |
| 10 | Gelato | desserts | USDA | 165 kcal |
| 11 | Baby | small plates | USDA | 170 kcal |
| 12 | Zabayon Pistachio Kulfi | desserts | USDA | 178 kcal |
| 13 | Pan Seared Tandoori Quail with Cilantro Mint Raita | small plates | USDA | 187 kcal |
| 14 | Cherry Panna Cotta | desserts | USDA | 220 kcal |
| 15 | Vegan Chocolate Mousse | desserts | USDA | 225 kcal |
| 16 | Cardamom Custard | desserts | USDA | 311 kcal |
| 17 | Mango Cheese Cake | desserts | USDA | 339 kcal |
| 18 | Pistachio and Cranberry Tart | desserts | USDA | 385 kcal |
| 19 | Ahi | raw bar | Estimated | 390 kcal |
| 20 | Beef | entrees - meat | Estimated | 390 kcal |
| 21 | Crispy | rolls and buns | Estimated | 390 kcal |
| 22 | Dahl | entrees - vegetarian | Estimated | 390 kcal |
| 23 | Diver | rolls and buns | Estimated | 390 kcal |
| 24 | Eggplant | entrees - vegetarian | Estimated | 390 kcal |
| 25 | Fresh | salad | Estimated | 390 kcal |
| 26 | Gra Praw Goong | entrees - seafood | Estimated | 390 kcal |
| 27 | Hamachi | raw bar | Estimated | 390 kcal |
| 28 | Hijiki | salad | Estimated | 390 kcal |
| 29 | Indian Sweet and Sour Ratatouille | entrees - vegetarian | Estimated | 390 kcal |
| 30 | Karee | entrees - meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Foie
Chicken
Chocolate Marzipan Cake
Dark Chocolate and White Chocolate Mousse
Ahi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mia Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mia Restaurant items have calorie data?
What is the lowest-calorie item at Mia Restaurant?
Are Mia Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.