Mi-Na-Ri Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mi-Na-Ri items have calorie data?

Mi-Na-Ri currently has calorie values for 45 of 45 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mi-Na-Ri?

The lowest-calorie tracked item is 18. Bacon Kimchee '' Samkuyp Kimchee '' at about 32 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mi-Na-Ri

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	18. Bacon Kimchee '' Samkuyp Kimchee ''	traditional korean dish	USDA	32 kcal
2	Lipton Brisk	soft drinks	USDA	35 kcal
3	Sprite	soft drinks	USDA	40 kcal
4	8. Pollak Stew '' Book Uh Gook ''	traditional korean dish	USDA	46 kcal
5	Coca Cola	soft drinks	USDA	46 kcal
6	14. Fried Dumplings '' Goon Man Doo''	traditional korean dish	USDA	48 kcal
7	7. Tofu Float Soup '' Soon Doo Boo''	traditional korean dish	USDA	60 kcal
8	20. Deluxe Seafood Pot '' Hae Mul Jap Tang''	korean pepper pot	USDA	65 kcal
9	23. Steamed Honkfish Stew " Ah Goo Chim " *	steamed / stew	USDA	81 kcal
10	33. Earshell Rice Gruel " Jun Bok Jook "	fried rice and rice soup $7.90	USDA	84 kcal
11	6. Cod Fish Egg Stew '' Al Chi Gae ''	traditional korean dish	USDA	87 kcal
12	24. Bulgogi & Octopus Stew " Bul Rak Jun Gol "	steamed / stew	USDA	103 kcal
13	26. Pork & Intestine Stew " Gob Chang Jun Gol "	steamed / stew	USDA	103 kcal
14	34. Salmon Teriyaki	teriyaki	USDA	115 kcal
15	12. Mixed Rice ''bi-bim-bop''	traditional korean dish	USDA	119 kcal
16	30. Vegetable Rice Gruel " Ya Chae Jook "	fried rice and rice soup $7.90	USDA	119 kcal
17	41. Grilled White Fish " Le Myun Soo "	grilled fish " gu yi "	USDA	125 kcal
18	15. Sweet and Spicy Chicken '' Kan Pong Gi ''	traditional korean dish	USDA	133 kcal
19	21. Fresh Cod Fish Pot ''sang Dae Gu Tang''	korean pepper pot	USDA	135 kcal
20	9. Clear Noodle Mix '' Chap Chae''	traditional korean dish	USDA	136 kcal
21	31. Mung Bean Rice Grue " Nok Doo Jook "	fried rice and rice soup $7.90	USDA	156 kcal
22	36. Pan Broiled Squid " Oh Jing Uh " *	pan broiled " bok eum "	USDA	163 kcal
23	38. Pan Broiled Octopus " Nak Ji " *	pan broiled " bok eum "	USDA	163 kcal
24	39. Pan Broiled Octopus with Noodles " Myun Nak Ji "	pan broiled " bok eum "	USDA	163 kcal
25	27. Shrimp Fried Rice	fried rice and rice soup $7.90	USDA	166 kcal
26	35. Chicken Teriyaki	teriyaki	USDA	171 kcal
27	28. Chciken Fried Rice	fried rice and rice soup $7.90	USDA	174 kcal
28	29. Beef Fried Rice	fried rice and rice soup $7.90	USDA	178 kcal
29	10. Knife Noodle '' Kal Gook Soo ''	traditional korean dish	USDA	179 kcal
30	11. Chicken Knife Noodle '' Dak Kal Gook Soo''	traditional korean dish	USDA	179 kcal

Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

32. Pine Seed Rice Gruel " Jat Jook "

fried rice and rice soup $7.90 673 kcal

13. Stone mixed Rice '' Dol Sot Bibimbop ''

traditional korean dish 570 kcal

17. Spicy Pork '' Dwae Ji Bul Go Gi ''

traditional korean dish 500 kcal

1. Chicken Hto Stew '' Dak Gae Jang''

traditional korean dish 430 kcal

2. Beef Hot Stew '' Yuuk Gae Jang''

traditional korean dish 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Koko Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi-Na-Ri Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi-Na-Ri items have calorie data?

Mi-Na-Ri currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi-Na-Ri?

The lightest item currently tracked is 18. Bacon Kimchee '' Samkuyp Kimchee '' at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi-Na-Ri calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mi-Na-Ri full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mi-Na-Ri Calories — Lowest to Highest