Nutrition Breakdown

Mi Lah Vegetarian Calories — Lowest to Highest

Browse calorie values for Mi Lah Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

76 / 76 items resolved USDA database: 60 Estimated: 16

Lowest Calorie Items at Mi Lah Vegetarian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages $3 USDA 1 kcal
2 Mi Lah Cheesesteak sandwiches Estimated 10 kcal
3 Smoked Portobello Mushroom In Truffle Oil appetizers USDA 18 kcal
4 Yards Beer Battered Seitan On Belgian Waffles get your brunch on USDA 27 kcal
5 Grilled Oyster Mushrooms On Brandy-Tequila Tomato Sauce entrees USDA 33 kcal
6 Tea beverages $3 USDA 34 kcal
7 Roasted Brussels Sprouts entrees USDA 41 kcal
8 Roasted Brussels Sprouts sides USDA 43 kcal
9 Roasted Brussels Sprouts sides USDA 43 kcal
10 Soybeans, Shiitake Cake entrees USDA 43 kcal
11 Orange Juice beverages $3 USDA 46 kcal
12 Veggie Sausage And Avocado On Oven-Fresh Biscuits In Mushroom Gravy get your brunch on USDA 46 kcal
13 Apple Juice beverages $3 USDA 50 kcal
14 Asian Summer Rolls appetizers USDA 51 kcal
15 Corn Masa Cakes get your brunch on USDA 54 kcal
16 Crispy Indonesian Rolls appetizers USDA 54 kcal
17 Indonesian Breakfast Seitan-Potatoes Patties get your brunch on USDA 65 kcal
18 Steamed Edamame Dumplings appetizers USDA 65 kcal
19 Coconut Bronzed Mushroom sides USDA 70 kcal
20 Apple Wood Smoked Butternut Squash And Coconut Soup soups $7 USDA 76 kcal
21 African Peanut Stew entrees USDA 83 kcal
22 Grilled Marinated Tofu In Red Wine And Cranberry Sauce entrees USDA 85 kcal
23 Cambodian Amok entrees USDA 90 kcal
24 Tomyum Soup soups $7 USDA 93 kcal
25 Marinated Tofu sides USDA 94 kcal
26 Stir Fried Brown Rice entrees USDA 102 kcal
27 Thai Yellow Curry entrees USDA 109 kcal
28 African Stew Peanuts entrees USDA 110 kcal
29 Pan Seared Seitan Zucchini Patties entrees USDA 114 kcal
30 Mushrooms And Vegetables Baked In Phyllo Crust entrees USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Raviolis

appetizers 607 kcal

Avocado

sandwiches 390 kcal

Hickory Smoked Portobello

sandwiches 390 kcal

Mango

salads 390 kcal

Pan Seared Zucchini Seitan Pattie

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Lah Vegetarian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Lah Vegetarian items have calorie data?
Mi Lah Vegetarian currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Lah Vegetarian?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Lah Vegetarian calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Lah Vegetarian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.