Nutrition Breakdown

Mezze Calories — Lowest to Highest

Browse calorie values for Mezze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Mezze

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Mixed Greens Salad light fare & salads USDA 21 kcal
2 Mixed Greens or Caesar Salad happy hour appetizers USDA 21 kcal
3 Wild Mushroom Risotto vegetarian entrees (or not) USDA 31 kcal
4 Butternut Squash and Sage Orrechiette vegetarian entrees (or not) USDA 50 kcal
5 Chicken Kebobs other entrees USDA 65 kcal
6 Sauteed Spinach With Garlic & Lemon light fare & salads USDA 71 kcal
7 Spaghetti Squash “Pasta” vegetarian entrees (or not) USDA 85 kcal
8 Soupe Du Jour light fare & salads USDA 86 kcal
9 Blackberry & Lime Zest Granita dessert USDA 93 kcal
10 Cardamom-Spiced Strawberry Shortcake dessert USDA 125 kcal
11 Tabbouleh light fare & salads USDA 127 kcal
12 Sumac happy hour appetizers USDA 157 kcal
13 Wood Oven Roasted Mary's Free-Range Chicken other entrees USDA 157 kcal
14 Garlic Cheese Focaccia With Bolognese Dip happy hour appetizers USDA 163 kcal
15 Ice Cream Or Sorbet Of The Day dessert USDA 169 kcal
16 Prosciutto & Melon Salad light fare & salads Estimated 180 kcal
17 Chocolate Truffle Molten Cake dessert USDA 233 kcal
18 Marinated Vegetables & Olive Salad light fare & salads USDA 233 kcal
19 Pan Roasted Pork Loin other entrees USDA 242 kcal
20 Moroccan Lamb Shank Tagine other entrees USDA 256 kcal
21 Vegetarian Frito Misto happy hour appetizers USDA 281 kcal
22 Eggplant Tapenade light fare & salads USDA 282 kcal
23 Mussels And Clams Mariniere happy hour appetizers USDA 290 kcal
24 Mishima Ranch Kobe Style Wagyu Burger other entrees USDA 295 kcal
25 Platter light fare & salads USDA 297 kcal
26 Hummus light fare & salads USDA 321 kcal
27 Lebanese Labneh light fare & salads USDA 343 kcal
28 Warm Chocolate Croissant Bread Pudding dessert USDA 388 kcal
29 Mezze Caesar light fare & salads Estimated 390 kcal
30 White Corn And Applewood Smoked Bacon pizze Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kids’ menu 710 kcal

Greek Pizza

pizze 710 kcal

Margherita Pizza

pizze 710 kcal

Merguez Pizza

pizze 710 kcal

Barbeque Chicken Pizza

pizze 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezze items have calorie data?
Mezze currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezze?
The lightest item currently tracked is Baby Mixed Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezze calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.