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Nutrition Breakdown

Mezza Mediterranean Grille Calories — Lowest to Highest

Browse calorie values for Mezza Mediterranean Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 30 Estimated: 89

Lowest Calorie Items at Mezza Mediterranean Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Hot Tea raw juices, smoothies and elixirs Estimated 10 kcal
2 Lunch Mujdra Sandwich lunch sandwiches USDA 20 kcal
3 Classic Stir Fry stir fry USDA 35 kcal
4 Charbroiled Quail entrees USDA 37 kcal
5 Chicken Creme Chop entrees USDA 37 kcal
6 Lunch 6 oz. Salmon lunch entrees USDA 37 kcal
7 Lunch Chicken Kebab lunch entrees USDA 37 kcal
8 Lunch Chicken Kofta lunch entrees USDA 37 kcal
9 Lunch Half Deboned Chicken lunch entrees USDA 37 kcal
10 Lunch Lamb Kofta lunch entrees USDA 37 kcal
11 Lunch Shawarma Plate lunch entrees USDA 37 kcal
12 Pepper Steak entrees USDA 37 kcal
13 Shawarma Combo entrees USDA 37 kcal
14 Freshly Brewed Coffee raw juices, smoothies and elixirs Estimated 40 kcal
15 Turkish Coffee raw juices, smoothies and elixirs Estimated 40 kcal
16 Lunch Beef Kebab lunch entrees USDA 48 kcal
17 Mezza Combo combos USDA 65 kcal
18 Mezza Combo for 2 combos USDA 65 kcal
19 Chicken Marsala entrees USDA 86 kcal
20 Lunch Pasta lunch entrees USDA 102 kcal
21 Stuffed Cabbage mama's home cooking USDA 114 kcal
22 Shrimp Kebab seafood USDA 115 kcal
23 Vegetarian Mezza for 2 combos USDA 119 kcal
24 Lamb Shank mama's home cooking USDA 126 kcal
25 Lunch Lamb Chops lunch entrees USDA 129 kcal
26 Freshly Brewed Ice Tea raw juices, smoothies and elixirs Estimated 135 kcal
27 7 Pepper Trout seafood USDA 141 kcal
28 Pizza Napoli pizza USDA 173 kcal
29 Fattoosh Salad salata Estimated 180 kcal
30 Greek Salad Salad salata Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shake

raw juices, smoothies and elixirs 620 kcal

Kid's Pasta

kids menu 560 kcal

Kid's Mini Pita Burger and Fries

kids menu 520 kcal

Lunch Falafel Sandwich

lunch sandwiches 470 kcal

Lunch Hommous and Grape Leaves Sandwich

lunch sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza Mediterranean Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza Mediterranean Grille items have calorie data?
Mezza Mediterranean Grille currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza Mediterranean Grille?
The lightest item currently tracked is Freshly Brewed Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza Mediterranean Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza Mediterranean Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.