Nutrition Breakdown

Meze Calories — Lowest to Highest

Browse calorie values for Meze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 28 Estimated: 70

Lowest Calorie Items at Meze

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee beverages USDA 1 kcal
2 Unsweetened Iced Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Ribeye Steak entrées Estimated 10 kcal
5 Roumanian Steak entrées Estimated 10 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Frappe beverages USDA 68 kcal
8 Soda beverages USDA 83 kcal
9 Cup Of Tzatziki side orders USDA 91 kcal
10 Three For All dips & spreads USDA 91 kcal
11 Tzatziki dips & spreads USDA 107 kcal
12 Rizogalo desserts USDA 115 kcal
13 Greek Yogurt desserts USDA 149 kcal
14 Patates Tiganites side orders USDA 159 kcal
15 Grape Leaves side orders USDA 168 kcal
16 Pork Skewers side orders USDA 171 kcal
17 Chicken Skewers side orders USDA 172 kcal
18 Baby Spinach Shrimp Salad salads Estimated 180 kcal
19 Combination Salad salads Estimated 180 kcal
20 Herbal Tea beverages USDA 197 kcal
21 Grilled Steak Wrap burgers & wraps Estimated 210 kcal
22 Lentil Soup appetizers Estimated 220 kcal
23 Tyrokafteri dips & spreads USDA 241 kcal
24 Chocolate Lava Cake desserts USDA 252 kcal
25 Cup Of Feta side orders USDA 265 kcal
26 Aunt Butchie's Tartufo desserts USDA 303 kcal
27 Galaktoboureko desserts USDA 333 kcal
28 American Coffee beverages USDA 340 kcal
29 American Fries side orders USDA 340 kcal
30 Avgolemono Appetizer appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Beef Burger

burgers & wraps 620 kcal

1/2 Lb. Beef Cheeseburger

burgers & wraps 620 kcal

Baklava

desserts 586 kcal

Nutella Loukoumades

desserts 500 kcal

Mediterranean Shrimp

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meze Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meze items have calorie data?
Meze currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meze?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meze calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meze full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.