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Nutrition Breakdown

Mezbaan BBQ Grill Calories — Lowest to Highest

Browse calorie values for Mezbaan BBQ Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

95 / 95 items resolved USDA database: 50 Estimated: 45

Lowest Calorie Items at Mezbaan BBQ Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Style Cheese Steak special Estimated 10 kcal
2 Coconut Shrimp Curry savory meat dishes USDA 36 kcal
3 15. Chicken Reshmi Kabab tasty non-vegetarian treats USDA 74 kcal
4 Fish Curry savory meat dishes USDA 93 kcal
5 Shrimp Curry savory meat dishes USDA 93 kcal
6 12. Tandoori Shrimp tasty non-vegetarian treats USDA 99 kcal
7 Chili Chicken chicken delights USDA 100 kcal
8 19. Paneer Kulcha fresh baked tandoori breads USDA 101 kcal
9 Lamb Saag savory meat dishes USDA 106 kcal
10 Chicken Curry chicken delights USDA 107 kcal
11 Goat Biryani biryani USDA 109 kcal
12 Jera Rice biryani USDA 112 kcal
13 Chicken Tikka Masala chicken delights USDA 115 kcal
14 Chicken Saag chicken delights USDA 117 kcal
15 Chicken Korma chicken delights USDA 136 kcal
16 Chicken Vindaloo chicken delights USDA 137 kcal
17 Goat Curry savory meat dishes USDA 142 kcal
18 Goat Masala savory meat dishes USDA 142 kcal
19 Lamb Vindaloo savory meat dishes USDA 148 kcal
20 Chicken Biryani biryani USDA 163 kcal
21 Chicken Do-Piaza chicken delights USDA 164 kcal
22 Kadai Chicken chicken delights USDA 164 kcal
23 27. Sarson Da Saag and Makki di Roti Platter punjabi platters Estimated 170 kcal
24 28. Chole Poori Platter punjabi platters Estimated 170 kcal
25 29. Chole Batura Platter punjabi platters Estimated 170 kcal
26 Lamb Gyro Platter entrees Estimated 170 kcal
27 Soda beverages Estimated 180 kcal
28 Lamb Biryani biryani USDA 183 kcal
29 2 Piece Rasmalai dessert USDA 190 kcal
30 Vegetable Biryani biryani USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

chicken delights 900 kcal

Chicken Burger

entrees 525 kcal

Tak a Tak

special 500 kcal

2 Piece Gulab Jamun

dessert 432 kcal

Chicken Charga

special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezbaan BBQ Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezbaan BBQ Grill items have calorie data?
Mezbaan BBQ Grill currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezbaan BBQ Grill?
The lightest item currently tracked is Philly Style Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezbaan BBQ Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezbaan BBQ Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.