Skip to content

Nutrition Breakdown

Mexican Cantina Y Veracruz Cooking Calories — Lowest to Highest

Browse calorie values for Mexican Cantina Y Veracruz Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Mexican Cantina Y Veracruz Cooking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fajitas - Steak platillos tradicionales Estimated 10 kcal
2 Tomatillo Sauce our sauces USDA 33 kcal
3 Red Chile Sauce our sauces USDA 52 kcal
4 Seafood Enchiladas mariscos USDA 64 kcal
5 Ahi Tuna Flores mariscos USDA 128 kcal
6 Oaxaca Sauce our sauces USDA 157 kcal
7 Ensalada A La Evelyne sopas y ensaladas Estimated 180 kcal
8 Ensalada Veracruz sopas y ensaladas Estimated 180 kcal
9 Mexican Chop Salad sopas y ensaladas Estimated 180 kcal
10 Mama's Vegetarian Tortilla Soup sopas y ensaladas Estimated 187 kcal
11 Poblano Sauce our sauces USDA 189 kcal
12 Mole Sauce our sauces USDA 212 kcal
13 Jane's Mexican Wedding Soup sopas y ensaladas Estimated 220 kcal
14 Mariscos Jarochos mariscos USDA 233 kcal
15 Chorizo Clams mariscos USDA 239 kcal
16 Tacos De Pescado mariscos USDA 250 kcal
17 Beef platillos tradicionales - enchiladas Estimated 390 kcal
18 Camarones Carlitos mariscos Estimated 390 kcal
19 Carne Asada especiales de la casa Estimated 390 kcal
20 Ceviche botanas Estimated 390 kcal
21 Cheese platillos tradicionales - enchiladas Estimated 390 kcal
22 Chile Con Queso botanas Estimated 390 kcal
23 Chile Relleno platillos tradicionales Estimated 390 kcal
24 Chile Verde especiales de la casa Estimated 390 kcal
25 Chimichanga platillos tradicionales Estimated 390 kcal
26 Create Your Own Combinacion platillos tradicionales - create your own combinacion Estimated 390 kcal
27 El Trio Sampler botanas Estimated 390 kcal
28 Fajitas - Choose Three platillos tradicionales Estimated 390 kcal
29 Fajitas - Combination platillos tradicionales Estimated 390 kcal
30 Fajitas - Grilled Pork platillos tradicionales Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

platillos tradicionales 640 kcal

Chicken

platillos tradicionales - enchiladas 430 kcal

Chicken Mole

especiales de la casa 430 kcal

Chicken Ranchero

platillos tradicionales - tacos 430 kcal

Fajitas - Fajita Chicken

platillos tradicionales 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Cantina Y Veracruz Cooking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Cantina Y Veracruz Cooking items have calorie data?
Mexican Cantina Y Veracruz Cooking currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Cantina Y Veracruz Cooking?
The lightest item currently tracked is Fajitas - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Cantina Y Veracruz Cooking calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Cantina Y Veracruz Cooking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.