Nutrition Breakdown

Metropolitan Grill Calories — Lowest to Highest

Browse calorie values for Metropolitan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Metropolitan Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak grill & salad Estimated 10 kcal
2 Steak Mushroom & Bleu Cheese Quesadilla appetizers & starters Estimated 10 kcal
3 Veggies wood fired pizza USDA 36 kcal
4 House Made Vegan Burger vegetarian & vegan USDA 44 kcal
5 Champagne Pasta Primavera vegetarian & vegan USDA 47 kcal
6 Meats wood fired pizza USDA 81 kcal
7 Pistachio & Wild Mushroom Salmon fresh seafood USDA 83 kcal
8 Famous Meatloaf metro grill favorites USDA 86 kcal
9 Sauteed Liver & Onions (Gluten Free) premium beef USDA 123 kcal
10 Caramel Apple Crisp dessert tastings USDA 128 kcal
11 Tofu Thai Linguine vegetarian & vegan USDA 138 kcal
12 Flat Iron Steak (Gluten Free) premium beef USDA 142 kcal
13 Ribeye Steak (Gluten Free) premium beef USDA 142 kcal
14 Chicken Cordon Bleu Sandwich burgers & sandwiches USDA 143 kcal
15 Pork Tenderloin Medallions (Gluten Free) metro grill favorites USDA 144 kcal
16 Champagne Shrimp Pasta Primavera fresh seafood USDA 145 kcal
17 Beef & Bleu Sandwich burgers & sandwiches USDA 156 kcal
18 Quinoa Cakes vegetarian & vegan USDA 167 kcal
19 Sea Bass & Shrimp (Gluten Free) fresh seafood USDA 179 kcal
20 Chopped Salad (Gluten Free) grill & salad Estimated 180 kcal
21 Mediterranean Salad (Gluten Free) grill & salad Estimated 180 kcal
22 Mixed Greens or Caesar Salad (Gluten Free) appetizers & starters Estimated 180 kcal
23 Oro Valley Salad (Gluten Free) grill & salad Estimated 180 kcal
24 Power Greens Salad Superfood (Gluten Free) grill & salad Estimated 180 kcal
25 Specialty Starter Salads (Gluten Free) appetizers & starters Estimated 180 kcal
26 Fresh Ground Chuck or Turkey Burger burgers & sandwiches USDA 205 kcal
27 Wood Fired Pizza or Large Specialty Salad vegetarian & vegan USDA 212 kcal
28 Strawberry Shortcake dessert tastings USDA 214 kcal
29 Bistro Tender Steak (Gluten Free) premium beef USDA 248 kcal
30 Chicken Chardonnay (Gluten Free) metro grill favorites USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Cheese Pizza

wood fired pizza 710 kcal

All Natural Chicken Breast

grill & salad 430 kcal

Chicken Lettuce Cups (Gluten Free)

appetizers & starters 430 kcal

Chicken, Willcox Tomato & Poblano Quesadilla

appetizers & starters 430 kcal

Ahi,Tini (Gluten Free)

appetizers & starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Grill items have calorie data?
Metropolitan Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Grill?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.