Nutrition Breakdown

Metropolitan Desserts Calories — Lowest to Highest

Browse calorie values for Metropolitan Desserts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Metropolitan Desserts

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Milk beverages USDA 55 kcal
4 Chocolate Milk beverages USDA 96 kcal
5 Red Raspberry Jazz Yogurt ice cream & beverages - premium ice cream & yogurt $6 USDA 212 kcal
6 French Vanilla ice cream & beverages - premium ice cream & yogurt $6 USDA 222 kcal
7 White Pistachio ice cream & beverages - premium ice cream & yogurt $6 USDA 224 kcal
8 Ricotta Pie "Curt's Dessert" pies USDA 230 kcal
9 Chocolate Chip Cookie Dough Monster ice cream & beverages - premium ice cream & yogurt $6 USDA 231 kcal
10 Boston Cream pies USDA 252 kcal
11 Triple Chocolate ice cream & beverages - premium ice cream & yogurt $6 USDA 270 kcal
12 Strawberry Shortcake specialties cakes by the slice USDA 274 kcal
13 Minty Mint Cookie ice cream & beverages - premium ice cream & yogurt $6 USDA 276 kcal
14 Espresso Cake specialties cakes by the slice USDA 294 kcal
15 Apple, Pumpkin pies USDA 305 kcal
16 Tiramisu specialties cakes by the slice USDA 312 kcal
17 Strawberry Cheesecake specialties cakes by the slice USDA 318 kcal
18 Poland Spring Water beverages USDA 329 kcal
19 Turtle Cheesecake specialties cakes by the slice USDA 365 kcal
20 Hot Chocolate beverages USDA 381 kcal
21 Coke, Diet Coke, Sprite, Diet Sprite beverages Estimated 390 kcal
22 Chocolate Mousse Cake specialties cakes by the slice USDA 411 kcal
23 Bomba specialties cakes by the slice USDA 439 kcal
24 Chocolate Delirium specialties cakes by the slice USDA 452 kcal
25 Carrot Cake specialties cakes by the slice USDA 471 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

specialties cakes by the slice 471 kcal

Chocolate Delirium

specialties cakes by the slice 452 kcal

Bomba

specialties cakes by the slice 439 kcal

Chocolate Mousse Cake

specialties cakes by the slice 411 kcal

Coke, Diet Coke, Sprite, Diet Sprite

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Desserts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Desserts items have calorie data?
Metropolitan Desserts currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Desserts?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Desserts calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Desserts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.