Nutrition Breakdown
Metropolitan Cafe Calories — Lowest to Highest
Browse calorie values for Metropolitan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
548 kcal
Lowest Calorie Items at Metropolitan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Street Coffee | drinks | USDA | 1 kcal |
| 2 | Yin Gou | green teas | USDA | 1 kcal |
| 3 | Mt. Everest | black teas | USDA | 2 kcal |
| 4 | Moroccan Mint | green teas | USDA | 7 kcal |
| 5 | Espresso | drinks | USDA | 9 kcal |
| 6 | Black Peach | black teas | USDA | 16 kcal |
| 7 | Iced Drinks | drinks | USDA | 34 kcal |
| 8 | Latte | drinks | USDA | 43 kcal |
| 9 | Chai | drinks | USDA | 46 kcal |
| 10 | Freshly Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 11 | Café Au Lait | drinks | USDA | 100 kcal |
| 12 | Mac & Cheese | lunch | USDA | 121 kcal |
| 13 | French Tarragon Chicken Salad | sandwiches | USDA | 123 kcal |
| 14 | Organic Yoga Chai | black teas | USDA | 141 kcal |
| 15 | Mochaccino | drinks | USDA | 158 kcal |
| 16 | Fresh Fruit Salad | breakfast | Estimated | 160 kcal |
| 17 | Beet And Fennel Salad | salads & snacks | Estimated | 180 kcal |
| 18 | Chopped Vegetable Salad | salads & snacks | Estimated | 180 kcal |
| 19 | Chopped Vegetable Salad | salads & snacks | Estimated | 180 kcal |
| 20 | Soup Of The Day Served With Café Bread | lunch | Estimated | 220 kcal |
| 21 | Short Rib | hot pressed sandwiches | USDA | 238 kcal |
| 22 | Shelburn Cheddar | hot pressed sandwiches | USDA | 265 kcal |
| 23 | Chocolate Mousse | dessert | USDA | 269 kcal |
| 24 | Top Crust Vegetable Pie | lunch | USDA | 276 kcal |
| 25 | French Tarragon Chicken Salad | salads & snacks | Estimated | 305 kcal |
| 26 | Cream Cheese | breakfast | Estimated | 320 kcal |
| 27 | Ready-To-Eat Selection | sandwiches | USDA | 349 kcal |
| 28 | Ginger & Lemongrass | herbal teas | USDA | 350 kcal |
| 29 | Savory Tart | lunch | USDA | 385 kcal |
| 30 | Crushed Almond | hot pressed sandwiches | USDA | 389 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Myrtle Rooibos
Chocolate Chip Cookie
Top Crust Chicken Pie
Biscuit And Egg Sandwich
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolitan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolitan Cafe items have calorie data?
What is the lowest-calorie item at Metropolitan Cafe?
Are Metropolitan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.