Nutrition Breakdown
Metropolitan Bagel Bakery Calories — Lowest to Highest
Browse calorie values for Metropolitan Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Metropolitan Bagel Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee of the Day | gourmet coffee | USDA | 1 kcal |
| 2 | Turtle | gourmet coffee | USDA | 1 kcal |
| 3 | Sumatra | gourmet coffee | USDA | 4 kcal |
| 4 | Cappucino | espresso bar | USDA | 9 kcal |
| 5 | Espresso | espresso bar | USDA | 9 kcal |
| 6 | Espresso Americano | espresso bar | USDA | 33 kcal |
| 7 | Bottled Beverages | beverages | USDA | 39 kcal |
| 8 | Apple or Orange Juice | beverages | USDA | 43 kcal |
| 9 | Fountain Soda | beverages | USDA | 44 kcal |
| 10 | Gourmet Tea | beverages | USDA | 55 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Coffee Mocha | gourmet coffee | USDA | 81 kcal |
| 13 | Coffee Caramel | gourmet coffee | USDA | 83 kcal |
| 14 | Latte | espresso bar | USDA | 83 kcal |
| 15 | Care Misto | gourmet coffee | USDA | 131 kcal |
| 16 | Iced Coffee | blended ice coffee | Estimated | 150 kcal |
| 17 | Mocha Iced Coffee | blended ice coffee | Estimated | 150 kcal |
| 18 | Vanilla Latte Iced Coffee | blended ice coffee | Estimated | 157 kcal |
| 19 | Decaf Kona | gourmet coffee | USDA | 158 kcal |
| 20 | Vanila Latte Chai | chai tea | Estimated | 170 kcal |
| 21 | Egg Salad | bagel sands | Estimated | 180 kcal |
| 22 | Tuna Salad | bagel sands | Estimated | 180 kcal |
| 23 | Colombian | gourmet coffee | USDA | 187 kcal |
| 24 | Guatemalan | gourmet coffee | USDA | 194 kcal |
| 25 | Bagels Born Yesterday | sweets and treats | USDA | 204 kcal |
| 26 | Flavored Shots of Syrup | espresso bar | USDA | 233 kcal |
| 27 | Cookies | sweets and treats | Estimated | 240 kcal |
| 28 | Spiced Chai | chai tea | Estimated | 260 kcal |
| 29 | French Roast | gourmet coffee | USDA | 277 kcal |
| 30 | Chicken Salad | bagel sands | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza Bagel
Pepperoni or Sausage Pizza Bagel
Veggie Pizza bagel
White Pizza Bagel
Cinnamon Hazelnut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolitan Bagel Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolitan Bagel Bakery items have calorie data?
What is the lowest-calorie item at Metropolitan Bagel Bakery?
Are Metropolitan Bagel Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.