Nutrition Breakdown

METRO Calories — Lowest to Highest

Browse calorie values for METRO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

13 kcal

Highest Item

520 kcal

65 / 65 items resolved USDA database: 65 Estimated: 0

Lowest Calorie Items at METRO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Summer Citrus Yellow Fin Tuna salads USDA 13 kcal
2 Signature Tomato Basil Soup soup USDA 19 kcal
3 Grilled Portabella Focaccia sandwiches USDA 29 kcal
4 Metro Calamari lounge menu USDA 44 kcal
5 Pasta Marinara kids menu USDA 45 kcal
6 Classic Bruchetta lounge menu USDA 57 kcal
7 Grilled Red Chile Prawns seafood USDA 66 kcal
8 Soup Du Jour soup USDA 69 kcal
9 Metro Chef Crafted Soup Du Jour appetizers USDA 86 kcal
10 Greek salads USDA 87 kcal
11 Rib Steak Au Poivre steak USDA 93 kcal
12 Balsamic Chicken wrap sandwiches USDA 96 kcal
13 Jumbo Lump Crab Cakes appetizers USDA 106 kcal
14 Metro Slider Trio lounge menu USDA 107 kcal
15 Chicken and Sausage Creole appetizers USDA 108 kcal
16 Mac & Cheese kids menu USDA 110 kcal
17 Brady Street style Anytime Deli sandwiches USDA 115 kcal
18 Seafood Martini lounge menu USDA 119 kcal
19 Vegetable Lasagna pasta USDA 119 kcal
20 Shrimp and Scallop Cavatappi pasta USDA 130 kcal
21 Lobster Macaroni and Cheese pasta USDA 132 kcal
22 Caprese salads USDA 139 kcal
23 Spinach and Basil salads USDA 139 kcal
24 Asian Chicken salads USDA 140 kcal
25 Pan Fried Wisconsin Walleye Pike Amandine seafood USDA 146 kcal
26 Vegetable Lasagna entrees USDA 151 kcal
27 Classic Caesar salads USDA 160 kcal
28 Chicken Penne Pasta Alfredo pasta USDA 161 kcal
29 The Metro Porterhouse Steak steak USDA 167 kcal
30 Pulled Pork Tacos lounge menu USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Door County Salmon

seafood 520 kcal

Buffalo wings

lounge menu 500 kcal

Mushroom Ravioli

pasta 400 kcal

Mushroom Ravioli

entrees 400 kcal

Winconsin Cheese Plate

lounge menu 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

METRO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many METRO items have calorie data?
METRO currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at METRO?
The lightest item currently tracked is Summer Citrus Yellow Fin Tuna at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are METRO calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the METRO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.