Nutrition Breakdown
Metro Diner Calories — Lowest to Highest
Browse calorie values for Metro Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Metro Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | FLAVORED COFFEE OF THE DAY | beverages | USDA | 1 kcal |
| 2 | FRESHLY BREWED ICED TEA | beverages | USDA | 1 kcal |
| 3 | HOT HERBAL TEA | beverages | USDA | 1 kcal |
| 4 | FRENCH-STYLE GREEN BEANS | sides | USDA | 35 kcal |
| 5 | FRESHLY GROUND COFFEE | beverages | USDA | 39 kcal |
| 6 | SOFT DRINKS | beverages | USDA | 42 kcal |
| 7 | FLAVORED ICED TEA | beverages | USDA | 45 kcal |
| 8 | LARGE JUICE | beverages | USDA | 55 kcal |
| 9 | MILK | beverages | USDA | 55 kcal |
| 10 | BROOKLYNN'S GREEK SALAD | salads | USDA | 59 kcal |
| 11 | FRESH SEASONAL FRUIT | sides | USDA | 59 kcal |
| 12 | CHEESIEST GRITS | sides | USDA | 71 kcal |
| 13 | ROASTED TURKEY PLATE | dinner favorites | USDA | 71 kcal |
| 14 | POT ROAST | dinner favorites | USDA | 81 kcal |
| 15 | BEEF TIPS | dinner favorites | USDA | 90 kcal |
| 16 | SHEPHERD'S PIE | dinner favorites | USDA | 95 kcal |
| 17 | CHOCOLATE MILK | beverages | USDA | 96 kcal |
| 18 | HONEST TO GOODNESS GRITS | sides | USDA | 108 kcal |
| 19 | IRON CITY MEATLOAF | dinner favorites | USDA | 110 kcal |
| 20 | FRIED CHICKEN PLATE | dinner favorites | USDA | 112 kcal |
| 21 | SMALL GARDEN SALAD | sides | USDA | 112 kcal |
| 22 | MASHED POTATOES & GRAVY | sides | USDA | 120 kcal |
| 23 | FRIED CHICKEN | burgers & sandwiches | USDA | 122 kcal |
| 24 | WINGS | starters | USDA | 125 kcal |
| 25 | CHICKEN POT PIE | dinner favorites | USDA | 132 kcal |
| 26 | CHICKEN PARMESAN | dinner favorites | USDA | 134 kcal |
| 27 | THE BISSELL BREAKFAST | breakfast for dinner | USDA | 139 kcal |
| 28 | DIJON CHICKEN | dinner favorites | USDA | 141 kcal |
| 29 | MEAT LOVERS OMELET | breakfast for dinner | USDA | 147 kcal |
| 30 | VEGGIE OMELET | breakfast for dinner | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
HICKORY SMOKED BACON
KID’S WAFFLE
KID’S PLATTER
CHOCOLATE CAKE
HOMEFRIES
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Diner items have calorie data?
What is the lowest-calorie item at Metro Diner?
Are Metro Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.