Nutrition Breakdown

Metro Deli & BBQ Calories — Lowest to Highest

Browse calorie values for Metro Deli & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

25 kcal

Highest Item

470 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Metro Deli & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Creamed Corn sides USDA 72 kcal
3 Cobb Salad salad USDA 73 kcal
4 Brunswick Stew brunswick stew USDA 75 kcal
5 Side Brunswick Stew sides USDA 75 kcal
6 Sampler for 2 bbq platters USDA 101 kcal
7 Coleslaw sides USDA 117 kcal
8 Brisket Sandwich Combo sandwiches USDA 169 kcal
9 Potato Salad sides USDA 171 kcal
10 BBQ Baked Beans sides USDA 173 kcal
11 Turkey Melt sandwiches USDA 174 kcal
12 Turkey Melt Combo sandwiches USDA 174 kcal
13 Barbecue Salad salad Estimated 180 kcal
14 Caesar Salad salad Estimated 180 kcal
15 1 Meat BBQ Platter bbq platters USDA 196 kcal
16 Club sandwiches USDA 201 kcal
17 Club Combo sandwiches USDA 201 kcal
18 Brisket Sandwich sandwiches USDA 221 kcal
19 Pork Sandwich sandwiches USDA 231 kcal
20 Pork Sandwich Combo sandwiches USDA 231 kcal
21 Broccoli Salad sides USDA 243 kcal
22 Ribs bbq platters USDA 254 kcal
23 Build Your Own Sandwich build your own sandwich USDA 278 kcal
24 Build Your Own Sandwich Combo build your own sandwich USDA 278 kcal
25 Pasta Salad sides USDA 279 kcal
26 Caesar Salad with Chicken salad USDA 293 kcal
27 2 Meat BBQ Platter bbq platters USDA 330 kcal
28 Jambalaya sides USDA 333 kcal
29 1/2 Salad and 1/2 Sandwich Deal 1/2 and 1/2 deal USDA 355 kcal
30 1/2 Stew and 1/2 Salad 1/2 and 1/2 deal USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Aloha Sandwich

get stuffed 470 kcal

The Aloha Sandwich Combo

get stuffed 470 kcal

The Bourbon St. Sandwich

get stuffed 470 kcal

The Bourbon St. Sandwich Combo

get stuffed 470 kcal

The Eiffel Tower Sandwich

get stuffed 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Deli & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Deli & BBQ items have calorie data?
Metro Deli & BBQ currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Deli & BBQ?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Deli & BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Deli & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.