Nutrition Breakdown
Met Back Bay Calories — Lowest to Highest
Browse calorie values for Met Back Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Met Back Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Met Steak Sauce | met sauces | Estimated | 10 kcal |
| 2 | Prime Skirt Steak Nebraska | a la carte | Estimated | 10 kcal |
| 3 | Prime Steakhouse Tips | classics, roasts, grills & seafood | Estimated | 10 kcal |
| 4 | Prime Steakhouse Tips | classics, roasts & grills | Estimated | 10 kcal |
| 5 | Kates Skinny Margarita | cocktails | USDA | 19 kcal |
| 6 | Coffee Or Tea | continental breakfast $14 | Estimated | 25 kcal |
| 7 | Coffee Or Tea | american breakfast $16 | Estimated | 25 kcal |
| 8 | Watermelon Martini | cocktails | USDA | 30 kcal |
| 9 | Coffee | coffee | Estimated | 40 kcal |
| 10 | Blackberry Bramble | cocktails | USDA | 43 kcal |
| 11 | Blood Orange Cosmo | cocktails | USDA | 46 kcal |
| 12 | Bees Knees | cocktails | USDA | 51 kcal |
| 13 | Penicillin | cocktails | USDA | 83 kcal |
| 14 | Iced Tea | tea $3 | Estimated | 135 kcal |
| 15 | Fresh Squeezed Orange Or Grapefruit | met juice bar | Estimated | 140 kcal |
| 16 | Grapefruit Fizz | cocktails | Estimated | 140 kcal |
| 17 | Hand- Cut Fruit | continental breakfast $14 | Estimated | 140 kcal |
| 18 | Hand-Cut Fruit Bowl | breakfast snacks | Estimated | 140 kcal |
| 19 | Hand-Cut Fruit Bowl | yogurt, fruit & grains | Estimated | 140 kcal |
| 20 | Ruby Red Grape Fruit | yogurt, fruit & grains | Estimated | 140 kcal |
| 21 | Latte | coffee | Estimated | 170 kcal |
| 22 | Barrel Aged Cocktail | cocktails | USDA | 175 kcal |
| 23 | Add On Top Of Large Salads | large chopped salads | Estimated | 180 kcal |
| 24 | Add On Top Of Large Salads | large chopped salads | Estimated | 180 kcal |
| 25 | Housemade Tuna Salad | met sandwiches | Estimated | 180 kcal |
| 26 | Met Prime Salad | met burger bar - choose a burger | Estimated | 180 kcal |
| 27 | Met French Onion Soup | appetizers | Estimated | 220 kcal |
| 28 | Met French Onion Soup | appetizers | Estimated | 220 kcal |
| 29 | Julians Favorite Coffee Cake | fresh baked | Estimated | 230 kcal |
| 30 | Brandy Crusta | cocktails | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Back Bay Prime Burger
Burrito
"Egg Met Muffin" Club Sandwich
Met Club Sandwich
Met Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Met Back Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Met Back Bay items have calorie data?
What is the lowest-calorie item at Met Back Bay?
Are Met Back Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.