Nutrition Breakdown

Meson Asturias Restaurant Calories — Lowest to Highest

Browse calorie values for Meson Asturias Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 9 Estimated: 53

Lowest Calorie Items at Meson Asturias Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sirloin Steak carnes y aves - meat and poultry Estimated 10 kcal
2 Mimosa cocktail and tropical drinks USDA 64 kcal
3 Amplia Seleccion De Vinos cocktail and tropical drinks USDA 86 kcal
4 Bacardi Cocktail cocktail and tropical drinks USDA 99 kcal
5 Cristal Cocktail cocktail and tropical drinks USDA 99 kcal
6 Vino De La Casa cocktail and tropical drinks USDA 193 kcal
7 Angulas aperitivos - appetizers Estimated 195 kcal
8 Black Russian cocktail and tropical drinks USDA 279 kcal
9 Jerez De Calidad cocktail and tropical drinks USDA 286 kcal
10 Champagne Cocktail cocktail and tropical drinks USDA 333 kcal
11 Sex on the Beach cocktail and tropical drinks USDA 386 kcal
12 Almejas Al Jerez aperitivos - appetizers Estimated 390 kcal
13 Almejas Punto y Coma pescados y mariscos - fish and shellfish Estimated 390 kcal
14 Almejas Rellenas aperitivos - appetizers Estimated 390 kcal
15 Arroz Con Camarones pescados y mariscos - fish and shellfish Estimated 390 kcal
16 Arroz Con Pollo y Chorizos pescados y mariscos - fish and shellfish Estimated 390 kcal
17 Arroz Con Vegetables pescados y mariscos - fish and shellfish Estimated 390 kcal
18 Asopado De Pescado y Mariscos pescados y mariscos - fish and shellfish Estimated 390 kcal
19 Bistec A La Espanola carnes y aves - meat and poultry Estimated 390 kcal
20 Bloody Mary cocktail and tropical drinks Estimated 390 kcal
21 Calamares a La Plancha aperitivos - appetizers Estimated 390 kcal
22 Calamares y Camarones Diablo aperitivos - appetizers Estimated 390 kcal
23 Callos aperitivos - appetizers Estimated 390 kcal
24 Callos A La Madrilena carnes y aves - meat and poultry Estimated 390 kcal
25 Camarones Al Ajillo aperitivos - appetizers Estimated 390 kcal
26 Camarones Al Ajillo o Diablo pescados y mariscos - fish and shellfish Estimated 390 kcal
27 Chroizos a La Sidra aperitivos - appetizers Estimated 390 kcal
28 Colas De Langosta a La Americana pescados y mariscos - fish and shellfish Estimated 390 kcal
29 Entrecot Al Cabrales carnes y aves - meat and poultry Estimated 390 kcal
30 Filete De Pescado (Rape) a La Sidra pescados y mariscos - fish and shellfish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

children's corner 620 kcal

Chicken

children's corner 430 kcal

Almejas Al Jerez

aperitivos - appetizers 390 kcal

Almejas Punto y Coma

pescados y mariscos - fish and shellfish 390 kcal

Almejas Rellenas

aperitivos - appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meson Asturias Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meson Asturias Restaurant items have calorie data?
Meson Asturias Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meson Asturias Restaurant?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meson Asturias Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meson Asturias Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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