Nutrition Breakdown
Mesa De Espana Restaurant Calories — Lowest to Highest
Browse calorie values for Mesa De Espana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Mesa De Espana Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Minute Steak 12 Oz | meat & poultry | Estimated | 10 kcal |
| 2 | New York Cut Steak 20 Oz. | meat & poultry | Estimated | 10 kcal |
| 3 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 4 | Espresso Coffee | beverages | USDA | 30 kcal |
| 5 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 6 | Cafe A La Mesa De Espana | beverages | USDA | 83 kcal |
| 7 | Shrimp Salad | cold seafood | Estimated | 180 kcal |
| 8 | Special House Salad Alaskan King Crabmeat | cold seafood | Estimated | 180 kcal |
| 9 | Galician Soup | soups | Estimated | 220 kcal |
| 10 | Garlic Soup | soups | Estimated | 220 kcal |
| 11 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 12 | Sausage with Rice | meat & poultry | Estimated | 320 kcal |
| 13 | Shrimp in Rice | seafood | Estimated | 320 kcal |
| 14 | Ice Cream | desserts | USDA | 331 kcal |
| 15 | American Coffee or Tea | beverages | USDA | 340 kcal |
| 16 | Lobster Tails | seafood | Estimated | 341 kcal |
| 17 | Surf and Turf | meat & poultry | Estimated | 341 kcal |
| 18 | Chicken and Rice | meat & poultry | Estimated | 357 kcal |
| 19 | Natural Sorbet | desserts | USDA | 359 kcal |
| 20 | French Open Apple Cake | desserts | USDA | 376 kcal |
| 21 | Alaskan King Crab Legs | seafood | Estimated | 390 kcal |
| 22 | Alaskan King Crabmeat | seafood | Estimated | 390 kcal |
| 23 | Bacalao Casserole | fish of the day | Estimated | 390 kcal |
| 24 | Broiled Pork Chops | meat & poultry | Estimated | 390 kcal |
| 25 | Broiled Spanish Chorizos | appetizers | Estimated | 390 kcal |
| 26 | Calamares Galician Style | appetizers | Estimated | 390 kcal |
| 27 | Clams | appetizers | Estimated | 390 kcal |
| 28 | Clams | seafood | Estimated | 390 kcal |
| 29 | Clams Casino | appetizers | Estimated | 390 kcal |
| 30 | Clams Creole | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Filet Mignon A La Mesa De Espana
Cappuccino
Broiled Half Chicken
Chicken Riojana
Chicken Villaroy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mesa De Espana Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mesa De Espana Restaurant items have calorie data?
What is the lowest-calorie item at Mesa De Espana Restaurant?
Are Mesa De Espana Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.