Nutrition Breakdown
Merrill & Co. Calories — Lowest to Highest
Browse calorie values for Merrill & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
1 kcal
Highest Item
677 kcal
Lowest Calorie Items at Merrill & Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2010 Montebuena, Tempranillo | red | USDA | 1 kcal |
| 2 | 2012 Lagler, Gruner Veltliner "Burberg" | white | USDA | 16 kcal |
| 3 | 2012 Summerland, Chardonnay | white | USDA | 18 kcal |
| 4 | NV Mercat, Cava | sparkling | USDA | 20 kcal |
| 5 | 2013 Zestos, Garnacha | rosé | USDA | 36 kcal |
| 6 | 2011 Queen's Peak, Cabernet Sauvignon | red | USDA | 83 kcal |
| 7 | NV Louis De Grenelle, Sparkling Rose | sparkling | USDA | 83 kcal |
| 8 | 2013 Bin 26, Chardonnay/Sav.Blanc/Garganega, 'solare' | white | USDA | 84 kcal |
| 9 | 2011 Pertinace, Barbera D'alba | red | USDA | 85 kcal |
| 10 | Prior 8 | bottles & cans | USDA | 110 kcal |
| 11 | Fruit & Granola | sides | Estimated | 140 kcal |
| 12 | Boffo Brown Ale | draft | USDA | 157 kcal |
| 13 | Caesar Salad | jump offs | Estimated | 180 kcal |
| 14 | Caesar Salad | lunch | Estimated | 180 kcal |
| 15 | Chef Salad | small | Estimated | 180 kcal |
| 16 | Cobb Salad | lunch | Estimated | 180 kcal |
| 17 | Farmers Salad | jump offs | Estimated | 180 kcal |
| 18 | Oyster Roast | all-day menu | Estimated | 195 kcal |
| 19 | Hefe Weissebier | bottles & cans | USDA | 206 kcal |
| 20 | Pilsner | draft | USDA | 206 kcal |
| 21 | Chicken Fried Steak | classics | Estimated | 220 kcal |
| 22 | 2014 Ruinten Imperial IPA | bottles & cans | USDA | 227 kcal |
| 23 | Berliner Weisse | bottles & cans | USDA | 230 kcal |
| 24 | Lager | bottles & cans | USDA | 250 kcal |
| 25 | Bantam | cider | USDA | 259 kcal |
| 26 | Oktoberfest | draft | USDA | 274 kcal |
| 27 | Indian Brown | bottles & cans | USDA | 284 kcal |
| 28 | Egg Cream | fountain drinks $5 | Estimated | 320 kcal |
| 29 | Egg Cream | beverages | Estimated | 320 kcal |
| 30 | Clos Normand | cider | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Table Beer
Burger
Burger
Burgers
Lil Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Merrill & Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Merrill & Co. items have calorie data?
What is the lowest-calorie item at Merrill & Co.?
Are Merrill & Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.