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Nutrition Breakdown

Merle's Barbeque Calories — Lowest to Highest

Browse calorie values for Merle's Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Merle's Barbeque

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mustard Greens sides USDA 29 kcal
2 Mixed Vegetables sides USDA 32 kcal
3 Vegetable Of The Day sides USDA 32 kcal
4 Mac & Cheese, Jack! kids’ menu - plates USDA 55 kcal
5 Baked Potato sides USDA 93 kcal
6 Baked Beans sides USDA 105 kcal
7 Smashed Potatoes & Gravy sides USDA 122 kcal
8 Texas Spare Rib - Half Platter from the smoker - hickory smoked ribs USDA 131 kcal
9 Cole Slaw sides USDA 136 kcal
10 Smoked Brisket Chili appetizers USDA 143 kcal
11 Baby Back Rib - Full Platter from the smoker - hickory smoked ribs USDA 170 kcal
12 Baby Back Rib - Half Platter from the smoker - hickory smoked ribs USDA 170 kcal
13 Full Platter from the smoker - hickory smoked half chicken Estimated 170 kcal
14 Pulled Full Platter from the smoker - hickory smoked pulled pork Estimated 170 kcal
15 Pulled Half Platter from the smoker - hickory smoked pulled pork Estimated 170 kcal
16 Barbecue Sliders kids’ menu - sandwiches USDA 173 kcal
17 Merle’s Chopped Salad salads USDA 193 kcal
18 Mac-N-Cheese sides USDA 194 kcal
19 Chips And Guac appetizers USDA 200 kcal
20 Single from the smoker - smoked pulled chicken sandwich USDA 213 kcal
21 Sliced Full Platter from the smoker - hickory smoked brisket Estimated 215 kcal
22 Sliced Half Platter from the smoker - hickory smoked brisket Estimated 215 kcal
23 Texas Tots sides USDA 237 kcal
24 Wings wings USDA 247 kcal
25 Love Me Chicken Tenders kids’ menu - plates USDA 271 kcal
26 Smokin’ Pulled Plates kids’ menu - plates USDA 272 kcal
27 Sweet Onion Chips appetizers USDA 272 kcal
28 Chicky Baby Sandwiches kids’ menu - sandwiches USDA 281 kcal
29 Cornbread sides USDA 282 kcal
30 Nacho Camacho appetizers USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Bubba Burger

kids’ menu - sandwiches 620 kcal

Sandwich Double

from the smoker - smoked pulled chicken sandwich 470 kcal

Sandwich Double

from the smoker - smoked brisket sandwich 470 kcal

Sandwich Double

from the smoker - smoked pulled pork sandwich 470 kcal

Rib Tips By The Pound

from the smoker - hickory smoked ribs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merle's Barbeque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merle's Barbeque items have calorie data?
Merle's Barbeque currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merle's Barbeque?
The lightest item currently tracked is Mustard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merle's Barbeque calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merle's Barbeque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.