Nutrition Breakdown
Merida Mexican Calories — Lowest to Highest
Browse calorie values for Merida Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Merida Mexican
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coke Zero | beverages | USDA | 5 kcal |
| 3 | Milanesa Steak | steaks, seafood and chicken | Estimated | 10 kcal |
| 4 | Ranchero Steak | steaks, seafood and chicken | Estimated | 10 kcal |
| 5 | Steak a la Mexicana | steaks, seafood and chicken | Estimated | 10 kcal |
| 6 | Yucatan Steak | steaks, seafood and chicken | Estimated | 10 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Salbut | a la carte | USDA | 27 kcal |
| 9 | Kid's Enchilada Dinner | children's plates | USDA | 30 kcal |
| 10 | Tacos al Carbon | a la carte | USDA | 34 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Lemonade | beverages | USDA | 42 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Pink Lemonade | beverages | USDA | 48 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Sopapillas | desserts | USDA | 67 kcal |
| 18 | Fajitas and Shrimp | steaks, seafood and chicken | USDA | 85 kcal |
| 19 | Kid's Beef Tips Dinner | children's plates | USDA | 109 kcal |
| 20 | Steak and Shrimp | steaks, seafood and chicken | USDA | 123 kcal |
| 21 | Cameron a la Ranchera | steaks, seafood and chicken | USDA | 137 kcal |
| 22 | Chalupa with Guacamole | a la carte | USDA | 145 kcal |
| 23 | Cameron a la Veracruzana | steaks, seafood and chicken | USDA | 160 kcal |
| 24 | Huachinango | steaks, seafood and chicken | USDA | 160 kcal |
| 25 | Kid's Taco Dinner | children's plates | USDA | 167 kcal |
| 26 | Taco | a la carte | USDA | 170 kcal |
| 27 | Taco de Cochinita | a la carte | USDA | 170 kcal |
| 28 | Flan | desserts | USDA | 178 kcal |
| 29 | French Fries | a la carte | USDA | 179 kcal |
| 30 | Flauta | a la carte | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Mole
Pancakes with Bacon
Alambres al Carbon
Barbacoa Breakfast
Cabrito Asado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Merida Mexican Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Merida Mexican items have calorie data?
What is the lowest-calorie item at Merida Mexican?
Are Merida Mexican calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.