Nutrition Breakdown

Merchants River House Calories — Lowest to Highest

Browse calorie values for Merchants River House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Merchants River House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak Entrée entrées Estimated 10 kcal
2 Steamed Asparagus sides USDA 20 kcal
3 Panko Crusted Zucchini Squash starters USDA 21 kcal
4 Flavored Sorbet desserts USDA 26 kcal
5 Lemonade beverages USDA 36 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Sprite beverages USDA 40 kcal
8 Steamed Green Beans sides USDA 40 kcal
9 Coke beverages USDA 89 kcal
10 Baked Potato sides USDA 93 kcal
11 Pan-Steamed Prince Edward Island Mussels starters USDA 93 kcal
12 Mashed Potatoes sides USDA 121 kcal
13 Steamed Chicken Dumplings starters USDA 122 kcal
14 Steamed Vegetable Dumplings starters USDA 122 kcal
15 Kid's Macaroni & Cheese kid's meals $8.99 USDA 150 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 4 Cheese Baked Macaroni & Cheese starters USDA 177 kcal
18 Shoestring Fries sides USDA 179 kcal
19 Goat Cheese Salad soups & salads Estimated 180 kcal
20 Grilled Sesame Tofu Salad soups & salads Estimated 180 kcal
21 Merchant River House Cobb Salad soups & salads Estimated 180 kcal
22 Merchants Caesar Salad soups & salads Estimated 180 kcal
23 Merchants River House Salad soups & salads Estimated 180 kcal
24 NY Cheesecake desserts USDA 190 kcal
25 Ice Cream desserts USDA 200 kcal
26 Side Salad sides USDA 214 kcal
27 Soup Of The Day soups & salads Estimated 220 kcal
28 Boneless Buffalo Chicken Wings starters USDA 232 kcal
29 Point Judith Calamari starters USDA 234 kcal
30 Liberty Steak Sandwich burgers & sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Cheese Pizza

kid's meals $8.99 710 kcal

Kid's Pepperoni Pizza

kid's meals $8.99 710 kcal

Magherita Pizza

pizzas 710 kcal

Pan Pizza

pizzas 710 kcal

Pepperoni Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merchants River House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merchants River House items have calorie data?
Merchants River House currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merchants River House?
The lightest item currently tracked is Flat Iron Steak Entrée at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merchants River House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merchants River House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.