Skip to content

Nutrition Breakdown

Memphis Pig Out Calories — Lowest to Highest

Browse calorie values for Memphis Pig Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

59 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 26 Estimated: 30

Lowest Calorie Items at Memphis Pig Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribs n Lobster Tail entrees - pork spare ribs combo USDA 59 kcal
2 Salads take out - dinner USDA 69 kcal
3 Applesauce take out - dinner USDA 77 kcal
4 Broiled Flounder entrees - seafood combo USDA 80 kcal
5 Surf n Turf entrees - surf n turf USDA 80 kcal
6 Chicken take out - dinner USDA 99 kcal
7 Baked Beans take out - dinner USDA 105 kcal
8 Pork Chops with Peppercorn Sauce entrees - pork USDA 110 kcal
9 Hickory Smoked Spare Ribs entrees - pork USDA 132 kcal
10 Pulled Pork sandwiches USDA 138 kcal
11 Hickory Smoked Pulled Pork entrees - pork USDA 150 kcal
12 Pulled Pork take out - dinner USDA 168 kcal
13 Baby Backs take out - dinner USDA 170 kcal
14 Salad Bar entrees - vegeterian Estimated 180 kcal
15 Pork Osso Buco entrees - pork USDA 182 kcal
16 Ribs n Chops entrees - pork spare ribs combo USDA 186 kcal
17 BBQ Pork Chops entrees - pork USDA 190 kcal
18 Ribs n Filet Mignon entrees - pork spare ribs combo USDA 196 kcal
19 Hickory Smoked Baby Back Ribs entrees - pork USDA 229 kcal
20 Hickory Smoked Spare Ribs and Baby Back Ribs entrees - pork USDA 229 kcal
21 Ribs n Chicken Breast entrees - pork spare ribs combo USDA 245 kcal
22 Ribs n chicken Kabob entrees - pork spare ribs combo USDA 245 kcal
23 Ribs n Shrimp entrees - pork spare ribs combo USDA 254 kcal
24 Spare Ribs take out - dinner USDA 295 kcal
25 Chicken Fingers take out - dinner USDA 325 kcal
26 Ribs n Chicken Fingers entrees - pork spare ribs combo USDA 325 kcal
27 BBQ Shrimp Kabob starters Estimated 390 kcal
28 BBQ Shrimp Kabob entrees - seafood Estimated 390 kcal
29 Broiled Flounder entrees - seafood Estimated 390 kcal
30 Buffalo Wings starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh 1/2 lb Cheeseburger

sandwiches 620 kcal

1/2 BBQ Chicken

entrees - chicken 430 kcal

BBQ Boneless Chicken Breast

entrees - chicken 430 kcal

Char-Broiled Chicken Kabob

entrees - chicken 430 kcal

Chicken Kabob

starters 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Pig Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Pig Out items have calorie data?
Memphis Pig Out currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Pig Out?
The lightest item currently tracked is Ribs n Lobster Tail at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Pig Out calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Pig Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.