Nutrition Breakdown

Memphis BBQ Calories — Lowest to Highest

Browse calorie values for Memphis BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 26 Estimated: 81

Lowest Calorie Items at Memphis BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables side stuffers Estimated 10 kcal
2 Ribeye Steak entres Estimated 18 kcal
3 Cater. Collard Greens catering - bulk side items USDA 32 kcal
4 Cater. Sandwich Pack 2 catering - sandwiches USDA 39 kcal
5 Cater. Green Beans catering - bulk side items USDA 40 kcal
6 Cater. Steamed Vegetables catering - bulk side items USDA 65 kcal
7 Cater. Creamed Corn catering - bulk side items USDA 72 kcal
8 Cater. Chili catering - bulk side items USDA 89 kcal
9 Cater. Soup of the Day catering - bulk side items USDA 89 kcal
10 Cater. Baked Beans catering - bulk side items USDA 105 kcal
11 Cater. Coleslaw catering - bulk side items USDA 117 kcal
12 Cater. Mashed Potatoes catering - bulk side items USDA 120 kcal
13 Cater. Rolls catering - bulk side items USDA 130 kcal
14 Cater. Red Beans & Rice catering - bulk side items USDA 142 kcal
15 Cater. 2 More Ribs & Chicken catering - party packs USDA 152 kcal
16 Cater. Potato Salad catering - bulk side items USDA 157 kcal
17 Banana Pudding down home desserts USDA 160 kcal
18 Apple City Salad salads Estimated 180 kcal
19 BBQ Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Cater. Caesar Salad catering - bulk salads Estimated 180 kcal
22 Cater. House Salad catering - bulk salads Estimated 180 kcal
23 Cucumber Salad side stuffers Estimated 180 kcal
24 Memphis Side Salad side stuffers Estimated 180 kcal
25 Potato Salad side stuffers Estimated 180 kcal
26 Smoked Turkey Chef Salad salads Estimated 180 kcal
27 Spinach Salad salads Estimated 180 kcal
28 Cater. Sweet Potatoes catering - bulk side items USDA 191 kcal
29 Cater. 18 Wings catering - bulk jumbo wings USDA 200 kcal
30 Cater. 30 Wings catering - bulk jumbo wings USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ABC Burger

big burgers 620 kcal

Barbecue Burger

big burgers 620 kcal

Kansas City Black & Bleu Burger

big burgers 620 kcal

Memphis CheeseBurger

big burgers 620 kcal

Deviled Eggs

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis BBQ items have calorie data?
Memphis BBQ currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis BBQ?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis BBQ calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.