Nutrition Breakdown

Memphis Barbecue Company Calories — Lowest to Highest

Browse calorie values for Memphis Barbecue Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

51 kcal

Highest Item

571 kcal

66 / 66 items resolved USDA database: 60 Estimated: 6

Lowest Calorie Items at Memphis Barbecue Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Spaghetti side items USDA 51 kcal
2 3 Bones Baby Backs sides - add-ons USDA 59 kcal
3 Soup of the Day soups and salads USDA 72 kcal
4 House Salad soups and salads USDA 93 kcal
5 Smokehouse Salad soups and salads USDA 93 kcal
6 Smoked Turkey burgers & sandwiches USDA 95 kcal
7 Loaded Baker bakers USDA 98 kcal
8 Steamed Mixed Veggies side items USDA 104 kcal
9 Fried Shrimp Dinner southern kitchen specialties USDA 106 kcal
10 5 Wood Grilled Shrimp sides - add-ons USDA 110 kcal
11 Rice Dressing side items USDA 110 kcal
12 Smoked Turkey burgers & sandwiches USDA 113 kcal
13 BBQ Spaghetti Dinner southern kitchen specialties USDA 122 kcal
14 M.B.C Ultimate Salad soups and salads USDA 123 kcal
15 Cole Slaw side items USDA 136 kcal
16 Red Beans n Rice side items USDA 142 kcal
17 Pulled Pork Baker bakers USDA 148 kcal
18 BBQ Baker bakers USDA 150 kcal
19 BBQ Meatloaf southern kitchen specialties USDA 157 kcal
20 I Like Pig Butts m.b.c platters USDA 169 kcal
21 Baby Back Ribs world championship barbecue USDA 170 kcal
22 Red Beans and Rice soups and salads USDA 171 kcal
23 Dixie Chicken world championship barbecue USDA 179 kcal
24 French Fries side items USDA 179 kcal
25 Ribeye steaks USDA 188 kcal
26 Sirloin steaks USDA 189 kcal
27 Hand-Carved Steaks steaks USDA 211 kcal
28 BBQ Shrimp Dinner southern kitchen specialties USDA 214 kcal
29 Grand Champion m.b.c platters USDA 214 kcal
30 Orange Chipotle Grilled Salmon southern kitchen specialties USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Crunch Burger

burgers & sandwiches 571 kcal

Pork Rinds

side items 560 kcal

Macho Nacho

appetizers 519 kcal

Barbecue Products

world championship barbecue 487 kcal

Ranch Potato Salad

side items 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Memphis Barbecue Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Memphis Barbecue Company items have calorie data?
Memphis Barbecue Company currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Memphis Barbecue Company?
The lightest item currently tracked is BBQ Spaghetti at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Memphis Barbecue Company calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Memphis Barbecue Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.