Nutrition Breakdown
Mellow Yellow Calories — Lowest to Highest
Browse calorie values for Mellow Yellow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
8 kcal
Highest Item
800 kcal
Lowest Calorie Items at Mellow Yellow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filbert Root Beer Float | beverages | USDA | 8 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Big Steak Omelet | three-egg omelets | Estimated | 10 kcal |
| 4 | Steak & Eggs | from the grill | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 27 kcal |
| 6 | Raspberry Iced Tea | beverages | USDA | 27 kcal |
| 7 | Homemade Stuffing | entree sides | USDA | 34 kcal |
| 8 | Soft Drinks | beverages | USDA | 34 kcal |
| 9 | Half Chicken Dinner | ken's rotisserie chicken | USDA | 37 kcal |
| 10 | Southwestern Skillet | skillets | USDA | 41 kcal |
| 11 | Western Skillet | skillets | USDA | 41 kcal |
| 12 | Cafe Latte | beverages | USDA | 42 kcal |
| 13 | Buttermilk Ranch | dressings | USDA | 43 kcal |
| 14 | Filbert Old Time Root Beer | beverages | USDA | 46 kcal |
| 15 | Fresh Squeezed Orange | beverages | USDA | 47 kcal |
| 16 | Crepes Florentine | crepes $9.99 | USDA | 48 kcal |
| 17 | Mango Papaya Tilapia | entrees | USDA | 50 kcal |
| 18 | Fresh Fruit Bowl | signature salads | USDA | 59 kcal |
| 19 | Greek Salad | signature salads | USDA | 59 kcal |
| 20 | Apple Or Cranberry Juice | beverages | USDA | 63 kcal |
| 21 | Rotisserie Chicken Wrap | wraps | USDA | 63 kcal |
| 22 | Chef's Salad | signature salads | USDA | 71 kcal |
| 23 | Cajun Chicken Platter | entrees | USDA | 98 kcal |
| 24 | Chicken Fettuccini Alfredo | pasta | USDA | 99 kcal |
| 25 | Whole Chicken Dinner (Carry-Out Only) | ken's rotisserie chicken | USDA | 99 kcal |
| 26 | Mellow Yellow Pasta | pasta | USDA | 100 kcal |
| 27 | Hot Chocolate | beverages | USDA | 101 kcal |
| 28 | Baked Beans | entree sides | USDA | 105 kcal |
| 29 | Fettuccini Alfredo | pasta | USDA | 107 kcal |
| 30 | Steak & Shrimp Dinner | entrees | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Breakfast Burrito
Tilapia Hollandaise
15-Way Chili
Chili & Cheese Potato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mellow Yellow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mellow Yellow items have calorie data?
What is the lowest-calorie item at Mellow Yellow?
Are Mellow Yellow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.