Nutrition Breakdown

Meli Cafe Calories — Lowest to Highest

Browse calorie values for Meli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Meli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak & Eggs eggs Estimated 10 kcal
2 Baby Reds additions USDA 27 kcal
3 Chipotle Chicken wraps USDA 49 kcal
4 Shrimp Po-Boy on bread USDA 65 kcal
5 Village Salad salads USDA 70 kcal
6 Meli’s salads USDA 109 kcal
7 Chicken Salad on bread USDA 115 kcal
8 Falafel wraps USDA 122 kcal
9 Chicken Sausage additions USDA 123 kcal
10 Bagel & Cream Cheese additions USDA 128 kcal
11 Half & Half on bread USDA 130 kcal
12 Detox wraps USDA 134 kcal
13 Caprese Avocado wraps USDA 140 kcal
14 Fresh Fruit healthy start Estimated 140 kcal
15 Fruit Parfait healthy start Estimated 140 kcal
16 Plain W/ Fruit Topping waffles Estimated 140 kcal
17 Roasted Beet salads USDA 158 kcal
18 Frutta Di Mare salads USDA 162 kcal
19 Corned Beef Hash additions USDA 164 kcal
20 No Name wraps USDA 171 kcal
21 Veggie 3-Grain Patties additions USDA 177 kcal
22 Strawberry salads USDA 180 kcal
23 3-Grain Sliders vegan & gluten-free Estimated 195 kcal
24 Eggs, Toast & Potatoes eggs Estimated 195 kcal
25 Goat Cheese wraps USDA 217 kcal
26 Turkey Burger on bread USDA 227 kcal
27 The Club on bread USDA 243 kcal
28 Sausage additions USDA 253 kcal
29 Grilled Salmon salads USDA 259 kcal
30 Lox on bread USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Faux Pasta

vegan & gluten-free 560 kcal

Bacon

additions 500 kcal

Breakfast Feta Sandwich

eye openers 470 kcal

Firecracker

salads 467 kcal

Steak

salads 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meli Cafe items have calorie data?
Meli Cafe currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meli Cafe?
The lightest item currently tracked is Skirt Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meli Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.