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Nutrition Breakdown

Mekong Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Mekong Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

11 kcal

Highest Item

520 kcal

95 / 95 items resolved USDA database: 37 Estimated: 58

Lowest Calorie Items at Mekong Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ton Mum Pla or Gai appetizers USDA 11 kcal
2 Phud Pak Gaub meat dishes USDA 13 kcal
3 Carb meat dishes USDA 17 kcal
4 Cashew Nut Chicken (kok -You Net) meat dishes USDA 20 kcal
5 Phud Prik king Chicken Beef or Pork meat dishes USDA 41 kcal
6 Rice Pudding curry dishes USDA 47 kcal
7 Mogolian Chicken Beef or Pork meat dishes USDA 56 kcal
8 Gangpen Goong curry dishes USDA 66 kcal
9 Coconut Milk Tao Noo Ped with Green Curry vegetarian dishes USDA 73 kcal
10 Mekong Chicken Green Curry curry dishes USDA 73 kcal
11 Keaur Yarng meat dishes USDA 74 kcal
12 Phud Eggplant meat dishes USDA 90 kcal
13 shrimp and Chicken Roll appetizers USDA 91 kcal
14 Grilled Pork Chop meat dishes USDA 95 kcal
15 Mekong Garden meat dishes USDA 102 kcal
16 Screamer meat dishes USDA 102 kcal
17 Coconut Milk Tao Ped with Red Curry vegetarian dishes USDA 121 kcal
18 Mekong Chicken Curry curry dishes USDA 148 kcal
19 Side Order of Sticky Rice curry dishes USDA 150 kcal
20 Ton Toa Koo appetizers USDA 154 kcal
21 Mekong Vegetarian Eggrolls appetizers USDA 175 kcal
22 Emerald Salad salad Estimated 180 kcal
23 Mekong Salad salad Estimated 180 kcal
24 Mekong Sweet Delight meat dishes USDA 187 kcal
25 Mekong Eggrolls appetizers USDA 188 kcal
26 Ginger Chicken Beef or Pork meat dishes USDA 196 kcal
27 Penang Keaur curry dishes USDA 200 kcal
28 Mekong Style Seafood with Egg Noodle Soup soup Estimated 220 kcal
29 Mekong Chicken Beef or Pork Satay appetizers USDA 240 kcal
30 Mekong Special Chicken meat dishes USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot 'N' Spicy Noodles

noodles 520 kcal

Phud Lo Mein Noodles Mekong Style

noodles 520 kcal

Crying Tiger

salad 390 kcal

Egg Plan Tofu

vegetarian dishes 390 kcal

Kang Pa

salad 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekong Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekong Thai Restaurant items have calorie data?
Mekong Thai Restaurant currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekong Thai Restaurant?
The lightest item currently tracked is Ton Mum Pla or Gai at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekong Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekong Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.