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Nutrition Breakdown

Mekong Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Mekong Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

30 kcal

Highest Item

560 kcal

67 / 67 items resolved USDA database: 20 Estimated: 47

Lowest Calorie Items at Mekong Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pla Rad Prig or Shrimp Rad Prig entrees USDA 30 kcal
2 Mus Sa Mun curries USDA 56 kcal
3 Sauteed Fish entrees USDA 85 kcal
4 Garlic Fish entrees USDA 88 kcal
5 Lemongrass Chicken entrees USDA 88 kcal
6 Honey Shrimp entrees USDA 90 kcal
7 Pineapple Curry curries USDA 98 kcal
8 Pad Kra Tiem entrees USDA 102 kcal
9 Crispy Fish Curry entrees USDA 107 kcal
10 Lobster Ginger Sauce or Curry Sauce entrees USDA 120 kcal
11 Sauteed Zucchini entrees USDA 123 kcal
12 Eggplant Salad salads Estimated 180 kcal
13 Green Papaya Salad salads Estimated 180 kcal
14 Mekong Thai House Salad salads Estimated 180 kcal
15 Seafood Salad salads Estimated 180 kcal
16 Shrimp or Calamari Salad salads Estimated 180 kcal
17 Yum Nuer-Grilled Beef Salad salads Estimated 180 kcal
18 Param Chicken entrees USDA 217 kcal
19 Steamed Rice, Brown Rice rice and noodles Estimated 217 kcal
20 Pad Kra Pao entrees USDA 219 kcal
21 House Special Seafood Soup-Poh Tak soups Estimated 220 kcal
22 Panang curries USDA 220 kcal
23 Sauteed Eggplant entrees USDA 265 kcal
24 Larb entrees USDA 272 kcal
25 Thai Curry curries USDA 277 kcal
26 Thai Chicken or Beef Salad salads Estimated 305 kcal
27 Kao Pad-Fried Rice rice and noodles Estimated 320 kcal
28 Mekong Fried Sticky Rice rice and noodles Estimated 320 kcal
29 Pineapple Fried Rice rice and noodles Estimated 320 kcal
30 Sticky Rice rice and noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mekong Thai Pasta

rice and noodles 560 kcal

Noodles

lunch specials 520 kcal

Yakisoba Noodles

rice and noodles 520 kcal

Crispy Fried Chicken Curry

curries 464 kcal

Mee Krob-Thai Crispy Noodles

appetizers 442 kcal

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K

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B

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chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekong Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekong Thai Cuisine items have calorie data?
Mekong Thai Cuisine currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekong Thai Cuisine?
The lightest item currently tracked is Pla Rad Prig or Shrimp Rad Prig at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekong Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekong Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.