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Nutrition Breakdown

Mekhong Thai Calories — Lowest to Highest

Browse calorie values for Mekhong Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

25 kcal

Highest Item

574 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Mekhong Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak stir fried USDA 25 kcal
2 Snow Peas stir fried USDA 40 kcal
3 Broccoli stir fried USDA 50 kcal
4 Garlic Sauce stir fried USDA 53 kcal
5 Three Kings Party chef''s special USDA 60 kcal
6 Chicken Chili-Pao chef''s special USDA 66 kcal
7 Sweet & Sour Sauce fish USDA 80 kcal
8 Sweet & Sour Sauce stir fried USDA 80 kcal
9 Spicy Style fish USDA 83 kcal
10 Fillet Delight chef''s special USDA 92 kcal
11 Spicy Shrimp or Scallop chef''s special USDA 155 kcal
12 Black Bean Sauce stir fried USDA 168 kcal
13 Thai Salad salads Estimated 180 kcal
14 Yum (Spicy Salad) - Seafood salads Estimated 180 kcal
15 Yum (Spicy Salad) - Shrimp or Calamari salads Estimated 180 kcal
16 Salmon Thai chef''s special USDA 181 kcal
17 General Thai: Chicken or Beef chef''s special USDA 211 kcal
18 Orange Style: Chicken or Beef chef''s special USDA 211 kcal
19 Egg Noodle Soup with BBQ Roasted Pork egg noodle soup Estimated 220 kcal
20 Egg Noodle Soup with Beef egg noodle soup Estimated 220 kcal
21 Egg Noodle Soup with Seafood egg noodle soup Estimated 220 kcal
22 Egg Noodle Soup with Tofu or Vegetable egg noodle soup Estimated 220 kcal
23 Egg Noodle and Wonton Soup egg noodle soup Estimated 220 kcal
24 Egg Noodle and Wonton Soup with Beef egg noodle soup Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Wanton Soup soups Estimated 220 kcal
27 Wonton Soup with BBQ Roasted Pork egg noodle soup Estimated 220 kcal
28 Bamboo Shoots stir fried USDA 277 kcal
29 Hot Basil Leaves stir fried USDA 286 kcal
30 Rice Noodle Soup with Beef pho rice noodle soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Cashew

stir fried 574 kcal

Roasted Peanuts

stir fried 574 kcal

Ginger Sauce

stir fried 467 kcal

Bangkok Egg Noodle with Chicken, Pork, Beef or Tofu

noodle dish 430 kcal

Chicken Wings

appetizers 430 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekhong Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekhong Thai items have calorie data?
Mekhong Thai currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekhong Thai?
The lightest item currently tracked is Pepper Steak at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekhong Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekhong Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.