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Nutrition Breakdown

Mekala's Calories — Lowest to Highest

Browse calorie values for Mekala's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

58 / 58 items resolved USDA database: 26 Estimated: 32

Lowest Calorie Items at Mekala's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Chile Paste sides and miscellaneous USDA 20 kcal
2 Side of Noodles sides and miscellaneous USDA 20 kcal
3 Phad Woon Sen noodle dishes USDA 39 kcal
4 Thai Style Fried Rice from the wok USDA 53 kcal
5 Siam Green Curry with Rice curry dishes USDA 83 kcal
6 Pepper Steak with Rice from the wok USDA 98 kcal
7 Phad Thai noodle dishes USDA 101 kcal
8 Stir Fried Seasonal Vegetables with Rice from the wok USDA 102 kcal
9 Bygapao Stir Fry with Rice from the wok USDA 120 kcal
10 American Iced Tea beverages Estimated 135 kcal
11 Ocean Storm with Rice dinner entrees USDA 135 kcal
12 Sexy Beef with Rice from the wok USDA 135 kcal
13 Thai Iced Tea beverages Estimated 135 kcal
14 Pineapple Red Curry with Rice curry dishes USDA 148 kcal
15 Thai Iced Coffee beverages Estimated 150 kcal
16 Phad See Yew noodle dishes USDA 156 kcal
17 Phad Kee Mao noodle dishes USDA 163 kcal
18 3 Kings Crown with Rice from the wok USDA 179 kcal
19 Asian Salad salad Estimated 180 kcal
20 House Dinner Salad salad Estimated 180 kcal
21 Laab Salad salad Estimated 180 kcal
22 Salad Roll appetizers Estimated 180 kcal
23 Yum Yai Salad salad Estimated 180 kcal
24 Side of Plum Sauce sides and miscellaneous USDA 184 kcal
25 Panang Curry with Rice curry dishes USDA 203 kcal
26 Ginger Soup with Tofu soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Thom Kha Soup soup Estimated 220 kcal
29 Mekala's Famous Silk Cocoon with Ice Cream desserts USDA 224 kcal
30 Side of Peanut Sauce sides and miscellaneous USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Coconut Ice Cream

desserts 884 kcal

Cashew Ghai with Rice

from the wok 574 kcal

Chicken Tempura

appetizers 430 kcal

Thai Yellow Curry with Rice

curry dishes 405 kcal

Coconut Prawns

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mekala's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mekala's items have calorie data?
Mekala's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mekala's?
The lightest item currently tracked is Side of Chile Paste at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mekala's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mekala's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.