Nutrition Breakdown

Mehak Calories — Lowest to Highest

Browse calorie values for Mehak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

31 kcal

Highest Item

559 kcal

84 / 84 items resolved USDA database: 40 Estimated: 44

Lowest Calorie Items at Mehak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bhindi Masala vegetable dishes USDA 31 kcal
2 Mushroom Saag vegetable dishes USDA 50 kcal
3 Sorbet dessert USDA 50 kcal
4 Aloo Gobi vegetable dishes USDA 52 kcal
5 Cahna Saag vegetable dishes USDA 63 kcal
6 Mango Lassi dessert USDA 72 kcal
7 Vegetable Jalfrezi vegetable dishes USDA 72 kcal
8 Chana Masala vegetable dishes USDA 86 kcal
9 Rasmalai dessert USDA 97 kcal
10 Baingan Bharta vegetable dishes USDA 102 kcal
11 Kheer dessert USDA 108 kcal
12 Lamb Biryani biryani and rice USDA 109 kcal
13 Dal Makhani vegetable dishes USDA 127 kcal
14 Lamb Vindaloo (Very Hot) meat dishes USDA 130 kcal
15 Fresh Garden Salad accompaniments USDA 131 kcal
16 Vegetable Biryani biryani and rice USDA 158 kcal
17 Aloo Jeera vegetable dishes USDA 160 kcal
18 Side of White Rice accompaniments USDA 164 kcal
19 Assorted Platter appetizers Estimated 170 kcal
20 Palak Paneer vegetable dishes USDA 190 kcal
21 Lamb Pasanda (Mild) meat dishes USDA 192 kcal
22 Mixed Vegetable Soup soups Estimated 220 kcal
23 Mulligatawny Soup soups Estimated 220 kcal
24 Aloo Paratha fresh tandoori breads USDA 240 kcal
25 Gralic Naan fresh tandoori breads USDA 245 kcal
26 Onion Kulcha fresh tandoori breads USDA 250 kcal
27 Papadum accompaniments USDA 250 kcal
28 Mango Ice Cream dessert USDA 264 kcal
29 Shrimp Biryani biryani and rice USDA 264 kcal
30 Keema Naan fresh tandoori breads USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raita

accompaniments 559 kcal

Lassi, Salty or Sweet

dessert 487 kcal

Chicken Choley

chicken dishes 430 kcal

Chicken Curry

chicken dishes 430 kcal

Chicken Jalfrezi

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mehak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mehak items have calorie data?
Mehak currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mehak?
The lightest item currently tracked is Bhindi Masala at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mehak calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mehak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.