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Nutrition Breakdown

Mee Gin Thai Soul Kitchen Calories — Lowest to Highest

Browse calorie values for Mee Gin Thai Soul Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

13 kcal

Highest Item

574 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Mee Gin Thai Soul Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pad Pak Ruam Lunch lunch rice and more USDA 13 kcal
2 Spicy Mussels mee gin specials USDA 64 kcal
3 Garlic and Pepper Lunch lunch rice and more USDA 71 kcal
4 Avocado Green Curry curry USDA 72 kcal
5 Snapper Rad Prik mee gin specials USDA 100 kcal
6 Green Curry Lunch lunch rice and more USDA 105 kcal
7 House Fried Rice Lunch lunch rice and more USDA 123 kcal
8 Chu Chee Cod mee gin specials USDA 125 kcal
9 Chu Chee Jumbo Prawn Lunch lunch specials USDA 125 kcal
10 Jumbo Prawn mee gin specials USDA 125 kcal
11 Lamb Massamun mee gin specials USDA 126 kcal
12 Pad Thai Lunch lunch noodles USDA 128 kcal
13 Crying Tiger mee gin specials USDA 132 kcal
14 Khao Soi Gai mee gin specials USDA 143 kcal
15 Basil Fried Rice Lunch lunch rice and more USDA 152 kcal
16 Khao Pad Poo Lunch lunch specials USDA 154 kcal
17 Pad Kee Mao Lunch lunch noodles USDA 154 kcal
18 Nam Prik Ong mee gin specials USDA 157 kcal
19 Massaman Curry Lunch lunch rice and more USDA 171 kcal
20 Chicken Green Curry Lunch lunch noodles USDA 173 kcal
21 Gra Prao Gai Kai Dao Lunch lunch specials USDA 173 kcal
22 Tofu Green Curry Lunch lunch noodles USDA 173 kcal
23 2 Pieces Salad Rolls starters Estimated 180 kcal
24 Larb Gai Salad salad Estimated 180 kcal
25 Naam Tok Salad salad Estimated 180 kcal
26 Pla Talay Salad salad Estimated 180 kcal
27 Som Tum Salad salad Estimated 180 kcal
28 Khao Pad Poo and Tom Yum Mushroom Lunch mee gin lunch set USDA 183 kcal
29 Pad See Ew Lunch lunch noodles USDA 211 kcal
30 Gai Yang mee gin specials USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Lunch

lunch rice and more 574 kcal

Som Tum, Mee Gin Wings and Sticky Rice Lunch

mee gin lunch set 490 kcal

Green Curry Noodle

noodles 488 kcal

Tofu Fries

starters 420 kcal

Lettuce Wrap

starters 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mee Gin Thai Soul Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mee Gin Thai Soul Kitchen items have calorie data?
Mee Gin Thai Soul Kitchen currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mee Gin Thai Soul Kitchen?
The lightest item currently tracked is Pad Pak Ruam Lunch at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mee Gin Thai Soul Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mee Gin Thai Soul Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.