Nutrition Breakdown
Medium Rare Calories — Lowest to Highest
Browse calorie values for Medium Rare menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
6 kcal
Highest Item
500 kcal
Lowest Calorie Items at Medium Rare
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Powerful,Puissant | vin rouge | USDA | 6 kcal |
| 2 | Basse Calorie, Low Calorie | biere pression | USDA | 8 kcal |
| 3 | La Salade Verte | dinner $19.75 | USDA | 21 kcal |
| 4 | Crisp,Franc | vin blanc | USDA | 81 kcal |
| 5 | Fresh,Frais | vin blanc | USDA | 83 kcal |
| 6 | Smooth,Lisse | vin rouge | USDA | 83 kcal |
| 7 | Chic,Elegant | vin blanc | USDA | 84 kcal |
| 8 | Medium Rare's Famous Benedict | brunch $23 | USDA | 88 kcal |
| 9 | Complex,Complexe | vin rouge | USDA | 100 kcal |
| 10 | Easy,Facile | vin rouge | USDA | 110 kcal |
| 11 | Le Gâteau À La Carotte Aux Six Étages | desserts $8 | USDA | 142 kcal |
| 12 | Moyen, Medium | biere pression | USDA | 142 kcal |
| 13 | Egg Frites & Sausage | brunch $23 | USDA | 171 kcal |
| 14 | Le Sundae Maison, Sauce Au Chocolat Chad | desserts $8 | USDA | 186 kcal |
| 15 | Steak Frites Or Steak And Eggs | brunch $23 | USDA | 187 kcal |
| 16 | Léger, Light | biere pression | USDA | 250 kcal |
| 17 | Tarte Aux Pommes Grand-Mère À La Mode | desserts $8 | USDA | 271 kcal |
| 18 | French Toast And Logan's Sausage | brunch $23 | USDA | 278 kcal |
| 19 | Tarte Au Citron Vert Des Pie Sisters | desserts $8 | USDA | 322 kcal |
| 20 | Bubbly,Pétillant | vin mousseux | USDA | 352 kcal |
| 21 | Rich,Ample | vin rouge | USDA | 352 kcal |
| 22 | Steak Culotte, Frites Et Sauce Secrète | dinner $19.75 | USDA | 400 kcal |
| 23 | Le Gâteau Aux Deux Chocolats | desserts $8 | USDA | 425 kcal |
| 24 | Brune, Dark | biere pression | USDA | 500 kcal |
| 25 | Pain De Campagne | dinner $19.75 | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brune, Dark
Pain De Campagne
Le Gâteau Aux Deux Chocolats
Steak Culotte, Frites Et Sauce Secrète
Bubbly,Pétillant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Medium Rare Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Medium Rare items have calorie data?
What is the lowest-calorie item at Medium Rare?
Are Medium Rare calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.