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Nutrition Breakdown

Mediterranee Calories — Lowest to Highest

Browse calorie values for Mediterranee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

72 kcal

Highest Item

450 kcal

34 / 34 items resolved USDA database: 17 Estimated: 17

Lowest Calorie Items at Mediterranee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Linguini Pasta take out menu - main courses USDA 72 kcal
2 Wrap Of Vegetables & Feta Cheese take out menu - sandwiches, salads, light fare USDA 120 kcal
3 Creme Caramel take out menu - desserts USDA 140 kcal
4 Chicken Breast Cordon Bleu take out menu - main courses USDA 170 kcal
5 Crepes Stuffed With Chestnut Cream take out menu - desserts USDA 173 kcal
6 Apple Fennel Salad take out menu - sandwiches, salads, light fare Estimated 180 kcal
7 Mix Of Tossed Lettuce & Salad take out menu - appetizers Estimated 180 kcal
8 Salad Nicoise take out menu - sandwiches, salads, light fare Estimated 180 kcal
9 Cod Fish Bouillabaisse With Mussels take out menu - main courses USDA 217 kcal
10 Fish Soup take out menu - soups Estimated 220 kcal
11 Fresh Mixed Vegetable Soup take out menu - soups Estimated 220 kcal
12 Ham And Swiss Sandwich take out menu - sandwiches, salads, light fare USDA 225 kcal
13 Banana Flambe With Rum take out menu - desserts USDA 231 kcal
14 Steak Sandwich take out menu - sandwiches, salads, light fare Estimated 240 kcal
15 Beef Hanger Steak take out menu - main courses USDA 241 kcal
16 Bread Pudding With Caramel Sauce take out menu - desserts USDA 254 kcal
17 Cheese Burger take out menu - sandwiches, salads, light fare USDA 260 kcal
18 Spiced Tilapia take out menu - sandwiches, salads, light fare Estimated 260 kcal
19 Tilapia Sauteed take out menu - main courses USDA 265 kcal
20 Chocolate Mousse take out menu - desserts USDA 269 kcal
21 Chicken Sandwich take out menu - sandwiches, salads, light fare USDA 278 kcal
22 Shrimp Provencale Style take out menu - main courses USDA 281 kcal
23 Quiche Lorraine take out menu - sandwiches, salads, light fare USDA 308 kcal
24 Country Pate take out menu - appetizers Estimated 390 kcal
25 Grilled Eggplant take out menu - appetizers Estimated 390 kcal
26 Grilled Feta Cheese take out menu - appetizers Estimated 390 kcal
27 Mussels Simmered take out menu - main courses Estimated 390 kcal
28 Omelet take out menu - sandwiches, salads, light fare Estimated 390 kcal
29 Omelet With Ham And Swiss Cheese take out menu - sandwiches, salads, light fare Estimated 390 kcal
30 Socca take out menu - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sandwich

take out menu - sandwiches, salads, light fare 450 kcal

Shrimp & Sea Scallops Quesadilla

take out menu - sandwiches, salads, light fare 443 kcal

The Best French Fries

take out menu - appetizers 420 kcal

Country Pate

take out menu - appetizers 390 kcal

Grilled Eggplant

take out menu - appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranee items have calorie data?
Mediterranee currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranee?
The lightest item currently tracked is Linguini Pasta at approximately 72 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranee calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.