Nutrition Breakdown
Mediterranean Taze Calories — Lowest to Highest
Browse calorie values for Mediterranean Taze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
16 kcal
Highest Item
697 kcal
Lowest Calorie Items at Mediterranean Taze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Babaganus | cold appetizers | USDA | 16 kcal |
| 2 | Soup Of The Day | soup | USDA | 20 kcal |
| 3 | Fresh Turkish Okra | turkish house specialties | USDA | 35 kcal |
| 4 | Manti | turkish house specialties | USDA | 48 kcal |
| 5 | Spinach With Yogurt Sauce | turkish house specialties | USDA | 63 kcal |
| 6 | Spinach Tarator | cold appetizers | USDA | 71 kcal |
| 7 | Branzini | seafood | USDA | 81 kcal |
| 8 | Eggplant With Tomato Sauce | cold appetizers | USDA | 90 kcal |
| 9 | Stuffed Eggplant | turkish house specialties | USDA | 90 kcal |
| 10 | Sauteed Green Peas | turkish house specialties | USDA | 109 kcal |
| 11 | Stuffed Grape Leaves | cold appetizers | USDA | 118 kcal |
| 12 | St. Peters - Tilapia | seafood | USDA | 142 kcal |
| 13 | Cabbage Leaves | turkish house specialties | USDA | 150 kcal |
| 14 | Taze's Mediterranean Shrimp Salad | salads | Estimated | 153 kcal |
| 15 | Icli Kofte | turkish house specialties | USDA | 158 kcal |
| 16 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 17 | Turkish Shepherd's Salad | salads | Estimated | 180 kcal |
| 18 | Feta Cheese Platter | cold appetizers | USDA | 265 kcal |
| 19 | Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Elephant Beans | cold appetizers | USDA | 337 kcal |
| 21 | Red Bean Pilaki | cold appetizers | USDA | 337 kcal |
| 22 | Red Lentil | soup | USDA | 358 kcal |
| 23 | Adana Kebab | lamb | Estimated | 390 kcal |
| 24 | Arnavut Cigeri | hot appetizers | Estimated | 390 kcal |
| 25 | Cacik | cold appetizers | Estimated | 390 kcal |
| 26 | Char-Grilled Salmon | seafood | Estimated | 390 kcal |
| 27 | Doner Kebab | lamb | Estimated | 390 kcal |
| 28 | Ezme | cold appetizers | Estimated | 390 kcal |
| 29 | Hunkar Begendi | lamb | Estimated | 390 kcal |
| 30 | Iskender Kebab | lamb | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humus
Fresh Turkish Okra
Chicken Kebab
Chicken Yogurt Kebab
Adana Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterranean Taze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterranean Taze items have calorie data?
What is the lowest-calorie item at Mediterranean Taze?
Are Mediterranean Taze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.