Nutrition Breakdown
Medina's Calories — Lowest to Highest
Browse calorie values for Medina's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
7 kcal
Highest Item
390 kcal
Lowest Calorie Items at Medina's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bissap Juice | beverages | USDA | 7 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Tiere | dinner entrees | USDA | 32 kcal |
| 5 | Ginger (Homemade) | beverages | USDA | 34 kcal |
| 6 | Suppa Kandija (Okra Sauce) | lunch entrees | USDA | 35 kcal |
| 7 | Soup | dinner entrees | USDA | 44 kcal |
| 8 | Debe | dinner entrees | USDA | 50 kcal |
| 9 | Grilled Chicken | dinner entrees | USDA | 81 kcal |
| 10 | Shawarma Sandwich | dinner entrees | USDA | 100 kcal |
| 11 | Thu Yap | lunch entrees | USDA | 106 kcal |
| 12 | Fish Yassa | lunch entrees | USDA | 107 kcal |
| 13 | Thiebu Djeun (Djoil Of Rice) | lunch entrees | USDA | 114 kcal |
| 14 | Thiebu Yap Pr Thiebu Guinaar | dinner entrees | USDA | 115 kcal |
| 15 | Thu Djen | lunch entrees | USDA | 115 kcal |
| 16 | Mechoui | dinner entrees | USDA | 125 kcal |
| 17 | Dakhine | dinner entrees | USDA | 126 kcal |
| 18 | Lamb Meat (Peanut Butter Stew) | lunch entrees | USDA | 145 kcal |
| 19 | Steak | dinner entrees | USDA | 174 kcal |
| 20 | Petit Pois | dinner entrees | USDA | 178 kcal |
| 21 | Attieke Poulet | dinner entrees | USDA | 196 kcal |
| 22 | Pastels | desserts | USDA | 212 kcal |
| 23 | Sishkebab | dinner entrees | USDA | 228 kcal |
| 24 | Fried Fish | dinner entrees | USDA | 238 kcal |
| 25 | Oxtail Touffe | dinner entrees | USDA | 257 kcal |
| 26 | Chicken Yassa | lunch entrees | USDA | 265 kcal |
| 27 | Thiakry | desserts | USDA | 288 kcal |
| 28 | Attieke Debe | dinner entrees | Estimated | 390 kcal |
| 29 | Attieke Poisson | dinner entrees | Estimated | 390 kcal |
| 30 | Touffe | dinner entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Attieke Debe
Attieke Poisson
Touffe
Thiakry
Chicken Yassa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Medina's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Medina's items have calorie data?
What is the lowest-calorie item at Medina's?
Are Medina's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.