Nutrition Breakdown

Med Cafe Calories — Lowest to Highest

Browse calorie values for Med Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

36 kcal

Highest Item

704 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Med Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean Vegetable Pita sandwiches & pitas USDA 36 kcal
2 Salmon Kebab entrées USDA 62 kcal
3 Beets sides USDA 65 kcal
4 Flourless Chocolate Torte desserts $6.95 USDA 65 kcal
5 Greek Salad salads USDA 87 kcal
6 Lemon Pepper Chicken Sandwich sandwiches & pitas USDA 107 kcal
7 Beef Koobideh Kebab entrées USDA 132 kcal
8 Falafel Pita sandwiches & pitas USDA 132 kcal
9 Filet Kebab entrées USDA 132 kcal
10 Lamb Kebab entrées USDA 132 kcal
11 Lamb Kebab entrées USDA 132 kcal
12 Chicken Shawarma Pita sandwiches & pitas USDA 138 kcal
13 Rice Pilaf sides USDA 148 kcal
14 Chicken Kabab entrées USDA 162 kcal
15 Beet, Kale & Red Quinoa Salad salads Estimated 180 kcal
16 Israeli Salad salads Estimated 180 kcal
17 Beef Koobideh Kebab entrées USDA 196 kcal
18 Chicken Kabab entrées USDA 202 kcal
19 Falafel Platter entrées USDA 218 kcal
20 White Bean & Kale Soup soup Estimated 220 kcal
21 Filet Kebab entrées USDA 240 kcal
22 Salmon Kebab entrées USDA 240 kcal
23 Mediterranean Burger sandwiches & pitas USDA 250 kcal
24 Herb French Fries sides USDA 260 kcal
25 Mediterranean Burger sandwiches & pitas USDA 286 kcal
26 Herb French Fries sides USDA 290 kcal
27 Gyro Pita sandwiches & pitas USDA 314 kcal
28 Gyro Platter entrées USDA 314 kcal
29 Chicken Shawarma entrées USDA 357 kcal
30 Lemon Rotisserie Chicken entrées USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts $6.95 704 kcal

One Piece Of Falafel

sides 514 kcal

Roasted Vegetables

sides 500 kcal

Babaghanoush

spreads 390 kcal

Dolmas

mezze 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Med Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Med Cafe items have calorie data?
Med Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Med Cafe?
The lightest item currently tracked is Mediterranean Vegetable Pita at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Med Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Med Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.