Nutrition Breakdown
Mecko Restaurant Calories — Lowest to Highest
Browse calorie values for Mecko Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Mecko Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sandwiches And Coffee | ... | USDA | 1 kcal |
| 2 | Chicken Soup | ... | USDA | 40 kcal |
| 3 | 2 Pollo, Ensalada, 2 Frijoles, 2 Arroz | ... | USDA | 50 kcal |
| 4 | Korwan BBQ (2 Pc) | ... | USDA | 50 kcal |
| 5 | Enchiladas De Pollo | ... | USDA | 55 kcal |
| 6 | Ensalada De Pollo Ahumado | ... | USDA | 55 kcal |
| 7 | Mole De Pollo | ... | USDA | 55 kcal |
| 8 | Spicy Chicken Korean Style | ... | USDA | 103 kcal |
| 9 | Costilla En Salsa De Tomate | ... | USDA | 107 kcal |
| 10 | Spicy Chicken Mexican Style | ... | USDA | 120 kcal |
| 11 | Carme Asada | ... | USDA | 129 kcal |
| 12 | 1 Pollo, Arroz, Frijoles | ... | USDA | 151 kcal |
| 13 | 1 Pollo, Ensalada, Frijoles, Arroz, Papas | ... | USDA | 151 kcal |
| 14 | Chicken Teriyaki | ... | USDA | 153 kcal |
| 15 | Chicken Bowl | ... | USDA | 161 kcal |
| 16 | Chicken Brosh | ... | USDA | 164 kcal |
| 17 | Chicken Fried | ... | USDA | 173 kcal |
| 18 | 1/2 Pollo, Ensalada, Frijoles | ... | Estimated | 180 kcal |
| 19 | 1/2 Pollo, Papas, Arroz, Ensalada | ... | Estimated | 180 kcal |
| 20 | 1/4 Pollo, Ensalada, Papas | ... | Estimated | 180 kcal |
| 21 | Pork Roast | ... | USDA | 181 kcal |
| 22 | Tacos Beef | ... | USDA | 181 kcal |
| 23 | Chicken Quesadilla | ... | USDA | 239 kcal |
| 24 | Hamburger Combo | ... | USDA | 263 kcal |
| 25 | Burritos Beef | ... | USDA | 267 kcal |
| 26 | Fresh Water Eel | ... | USDA | 273 kcal |
| 27 | Fish Plate | ... | USDA | 277 kcal |
| 28 | Hot Dogs | ... | USDA | 316 kcal |
| 29 | 1/2 Pollo, Arroz, Frijoles | ... | Estimated | 390 kcal |
| 30 | 1/4 Pollo, Arroz, Frijoles | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mojarra Frita
1/2 Pollo, Arroz, Frijoles
1/4 Pollo, Arroz, Frijoles
Torta De Parma
Hot Dogs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mecko Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mecko Restaurant items have calorie data?
What is the lowest-calorie item at Mecko Restaurant?
Are Mecko Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.