Nutrition Breakdown
Meaza Calories — Lowest to Highest
Browse calorie values for Meaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
535 kcal
Lowest Calorie Items at Meaza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage | USDA | 1 kcal |
| 2 | Espresso | beverage | USDA | 9 kcal |
| 3 | Mixed Green | appetizers | USDA | 20 kcal |
| 4 | Tomato Salad | appetizers | USDA | 24 kcal |
| 5 | Tikil Gomen (Cabbage) | vegeterian entrees | USDA | 32 kcal |
| 6 | Tea | beverage | USDA | 34 kcal |
| 7 | Gomen (Collard Green) | vegeterian entrees | USDA | 35 kcal |
| 8 | San Pelegrino | special sodas and juices | USDA | 39 kcal |
| 9 | Tibs | beef entrees | USDA | 41 kcal |
| 10 | Aranciata | special sodas and juices | USDA | 45 kcal |
| 11 | Ye Tsom Wot (Regular Veg.) | vegeterian entrees | USDA | 58 kcal |
| 12 | Meaza Tibs | beef entrees | USDA | 59 kcal |
| 13 | Mango Juice | special sodas and juices | USDA | 63 kcal |
| 14 | Ater Kiki (Yellow Peas Stew) | vegeterian entrees | USDA | 92 kcal |
| 15 | Shiro Bedist | vegeterian entrees | USDA | 109 kcal |
| 16 | Liyu Ye Tsom Wot (Special Vegi Combo) | vegeterian entrees | USDA | 125 kcal |
| 17 | Misir Wot (Lentil Stew) | vegeterian entrees | USDA | 125 kcal |
| 18 | Ye Tsom Migib Ke Asa Gar (Vegetarian Combo with Fish) | vegeterian entrees | USDA | 135 kcal |
| 19 | Ye Timatim Fitfit (Tomato Fitfit) | vegeterian entrees | USDA | 139 kcal |
| 20 | Meaza salad | appetizers | USDA | 170 kcal |
| 21 | Ye Beg Goden (Lamb Baby Short Ribs) | appetizers | USDA | 179 kcal |
| 22 | Gored Gored (Cubed Beef) | beef entrees | USDA | 225 kcal |
| 23 | Ye Asa Dulet (Fish Cubed, Cooked and Spiced) | combinations | Estimated | 260 kcal |
| 24 | Sambusa | appetizers | USDA | 309 kcal |
| 25 | Vanilla & Chocolate Ice Cream | dessert | USDA | 331 kcal |
| 26 | Kitfo (Regular Kitfo) | beef entrees | USDA | 332 kcal |
| 27 | Awaze Tibs | beef entrees | USDA | 364 kcal |
| 28 | Ambo | special sodas and juices | Estimated | 390 kcal |
| 29 | Asa Tibs (Fried Whole Fish) | combinations | Estimated | 390 kcal |
| 30 | Baklava | dessert | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Liyu Kitfo (Special Kitfo)
Cappuccino
Double Chocolate Cake
Italian Made Amerraho Cake
Italian Made Grand Mother Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meaza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meaza items have calorie data?
What is the lowest-calorie item at Meaza?
Are Meaza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.