Nutrition Breakdown
Meal in A Pie Calories — Lowest to Highest
Browse calorie values for Meal in A Pie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
53 kcal
Highest Item
360 kcal
Lowest Calorie Items at Meal in A Pie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Curry | ... | USDA | 53 kcal |
| 2 | Steak & Kidney | ... | USDA | 99 kcal |
| 3 | Chicken Curry | ... | USDA | 107 kcal |
| 4 | Beef Curry | ... | USDA | 119 kcal |
| 5 | Lamb Pasty | ... | USDA | 162 kcal |
| 6 | Shepherd's Pie | ... | USDA | 173 kcal |
| 7 | Frozen Pie Special | meat and vegetable pies | USDA | 176 kcal |
| 8 | Frozen Pie Special | meat and vegetable pies | USDA | 176 kcal |
| 9 | Lentle Bobotie | ... | USDA | 176 kcal |
| 10 | Hot Sausage Roll | meat and vegetable pies | USDA | 182 kcal |
| 11 | Spinach & Feta Cheese | ... | USDA | 188 kcal |
| 12 | Chicken | ... | USDA | 202 kcal |
| 13 | Beefsteak | ... | USDA | 218 kcal |
| 14 | Bobotie | ... | USDA | 261 kcal |
| 15 | Frozen Pies | meat and vegetable pies | USDA | 316 kcal |
| 16 | Hot Pies | meat and vegetable pies | USDA | 316 kcal |
| 17 | Frozen Sausage Rolls | meat and vegetable pies | USDA | 328 kcal |
| 18 | Sausage Roll | ... | USDA | 333 kcal |
| 19 | Lamb Curry | ... | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Curry
Sausage Roll
Frozen Sausage Rolls
Frozen Pies
Hot Pies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meal in A Pie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meal in A Pie items have calorie data?
What is the lowest-calorie item at Meal in A Pie?
Are Meal in A Pie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.