Nutrition Breakdown
McKenna's On The Bay Calories — Lowest to Highest
Browse calorie values for McKenna's On The Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
671 kcal
Lowest Calorie Items at McKenna's On The Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Open Faced Pub Steak | entrees | Estimated | 10 kcal |
| 2 | Poke Salad | sushi rolls | USDA | 34 kcal |
| 3 | Shrimp | sushi & sashimi | USDA | 47 kcal |
| 4 | Red Dragon Roll | sushi rolls | USDA | 69 kcal |
| 5 | Sea Urchin | sushi & sashimi | USDA | 90 kcal |
| 6 | Tuna | sushi & sashimi | USDA | 94 kcal |
| 7 | Heart Attack | sushi rolls | USDA | 102 kcal |
| 8 | Ono | sushi & sashimi | USDA | 140 kcal |
| 9 | Frappy Roll | sushi rolls | USDA | 146 kcal |
| 10 | Yellowtail | sushi & sashimi | USDA | 146 kcal |
| 11 | Rainbow Roll | sushi rolls | USDA | 150 kcal |
| 12 | Mc Kennas Roll | sushi rolls | USDA | 157 kcal |
| 13 | Sashimi Roll (6 Pc.) | sushi rolls | USDA | 179 kcal |
| 14 | Vs Roll (8 Pc.) | sushi rolls | USDA | 179 kcal |
| 15 | Classic Salad | soups and salads | Estimated | 180 kcal |
| 16 | Mc Kennas Chop Chop Salad | soups and salads | Estimated | 180 kcal |
| 17 | Seared Hawaiian Ahi Tuna Salad | soups and salads | Estimated | 180 kcal |
| 18 | Crunchy Roll | sushi rolls | USDA | 224 kcal |
| 19 | Octopus | sushi & sashimi | USDA | 226 kcal |
| 20 | Albacore | sushi & sashimi | USDA | 230 kcal |
| 21 | Salmon | sushi & sashimi | USDA | 232 kcal |
| 22 | Lobster Roll (8 Pc.) | sushi rolls | USDA | 271 kcal |
| 23 | Fresh Water Eel | sushi & sashimi | USDA | 273 kcal |
| 24 | Asian Chicken Salad | soups and salads | Estimated | 305 kcal |
| 25 | Mesquite BBQ Chicken Salad | soups and salads | Estimated | 305 kcal |
| 26 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 27 | Blackened Salmon Tostadas | entrees | Estimated | 390 kcal |
| 28 | Caesar | soups and salads | Estimated | 390 kcal |
| 29 | Coconut Dusted Mexican Prawns | starters | Estimated | 390 kcal |
| 30 | Crab Cobb Louie | soups and salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Train
Mc Kennas Burger
Blackened Mahi Sandwich
Shaved Prime NY Sandwich
Chicken, Brie & Pear Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McKenna's On The Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McKenna's On The Bay items have calorie data?
What is the lowest-calorie item at McKenna's On The Bay?
Are McKenna's On The Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.