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Nutrition Breakdown

McGraw's Outlaw BBQ Co Calories — Lowest to Highest

Browse calorie values for McGraw's Outlaw BBQ Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 14 Estimated: 22

Lowest Calorie Items at McGraw's Outlaw BBQ Co

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16.9 oz Bottled Water outlaw's bbq plates Estimated 10 kcal
2 20 oz Soda outlaw's bbq plates USDA 42 kcal
3 32 oz Soda outlaw's bbq plates USDA 42 kcal
4 Single Serving homestyle cornbread USDA 88 kcal
5 Slow Smoked Pork Plate outlaw's bbq plates USDA 101 kcal
6 K.C. Baked Beans outlaw side dishes - hot dishes USDA 104 kcal
7 Kentucky Blue Cheese Coleslaw cold dishes USDA 117 kcal
8 St. Louis Style Ribs outlaw's bbq plates USDA 152 kcal
9 Mini Loaf homestyle cornbread USDA 154 kcal
10 Broccoli Salad cold dishes Estimated 180 kcal
11 Plain Caesar Salad outlaw caesars Estimated 180 kcal
12 Homestyle Red Potato Salad cold dishes USDA 200 kcal
13 Smoked Meat Loaf Plate outlaw's bbq plates USDA 202 kcal
14 Macaroni Salad cold dishes USDA 204 kcal
15 Sliced Beef Brisket Plate outlaw's bbq plates USDA 207 kcal
16 Smoked Meat Loaf Soup outlaw spuds Estimated 220 kcal
17 Ribs and Chicken Plate outlaw's bbq plates USDA 233 kcal
18 Creamed Spinach outlaw side dishes - hot dishes Estimated 320 kcal
19 BBQ Pork outlaw's bbq sandwiches Estimated 390 kcal
20 BBQ Pork american bento Estimated 390 kcal
21 BBQ Pork Spud outlaw spuds Estimated 390 kcal
22 Beef Brisket outlaw's bbq sandwiches Estimated 390 kcal
23 Beef Brisket american bento Estimated 390 kcal
24 Beef Brisket Spud outlaw spuds Estimated 390 kcal
25 Cajun Red Beans outlaw side dishes - hot dishes Estimated 390 kcal
26 Cheesy Mac and Cheese outlaw side dishes - hot dishes Estimated 390 kcal
27 Combination american bento Estimated 390 kcal
28 Garlic Mashed Potatoes outlaw side dishes - hot dishes Estimated 390 kcal
29 Outlaw's Sample Plate outlaw's bbq plates Estimated 390 kcal
30 Smoked Meat Loaf outlaw's bbq sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Smoked Chicken Plate

outlaw's bbq plates 430 kcal

BBQ Chicken

outlaw's bbq sandwiches 430 kcal

BBQ Chicken Spud

outlaw spuds 430 kcal

Smoked Chicken Caesar

outlaw caesars 430 kcal

Teriyaki Chicken

american bento 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McGraw's Outlaw BBQ Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McGraw's Outlaw BBQ Co items have calorie data?
McGraw's Outlaw BBQ Co currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McGraw's Outlaw BBQ Co?
The lightest item currently tracked is 16.9 oz Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are McGraw's Outlaw BBQ Co calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McGraw's Outlaw BBQ Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.