Nutrition Breakdown

Mcgovern's Restaurant Calories — Lowest to Highest

Browse calorie values for Mcgovern's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

23 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 29 Estimated: 17

Lowest Calorie Items at Mcgovern's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Salad salads USDA 23 kcal
2 Cajun Ribeye entrees USDA 65 kcal
3 Homemade Crab Cakes entrees USDA 65 kcal
4 Spinach & Artichoke Dip appetizers USDA 120 kcal
5 Chicken Marsala entrees USDA 124 kcal
6 Cajun Seared Tuna appetizers USDA 125 kcal
7 Sesame Crusted Tuna entrees USDA 128 kcal
8 Glazed Grilled Chicken entrees USDA 157 kcal
9 Chef's Salad salads USDA 160 kcal
10 Penne A La Vodka entrees USDA 161 kcal
11 Shrimp And Chips entrees USDA 166 kcal
12 Nacho Platter appetizers Estimated 170 kcal
13 House Salad salads Estimated 180 kcal
14 New York Strip Steak entrees USDA 205 kcal
15 Ice Cream desserts USDA 207 kcal
16 Jalapeno Poppers appetizers USDA 208 kcal
17 Potato Skins appetizers USDA 215 kcal
18 Jameson Marinated 20 Oz T-Bone entrees USDA 219 kcal
19 French Onion Soup soups Estimated 220 kcal
20 Potato Soup soups Estimated 220 kcal
21 Soup Of The Day soups Estimated 220 kcal
22 Fish And Chips entrees USDA 238 kcal
23 Sliced Steak Sandwich burger & sandwich board Estimated 247 kcal
24 Gorgonzola Salad salads USDA 250 kcal
25 Cajun Ribeye Sandwich burger & sandwich board USDA 254 kcal
26 Chicken Wings appetizers USDA 254 kcal
27 Chicken Tenders appetizers USDA 271 kcal
28 Fried Ice Cream desserts USDA 282 kcal
29 Caesar Salad salads USDA 293 kcal
30 Sampler Platter For Two appetizers USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

burger & sandwich board 620 kcal

Basket Of Onion Rings

appetizers 503 kcal

Buffalo Chicken Tender Sandwich

burger & sandwich board 450 kcal

Homemade Crab Cake Sandwich

burger & sandwich board 445 kcal

Silk'n' Satin

desserts 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mcgovern's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mcgovern's Restaurant items have calorie data?
Mcgovern's Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mcgovern's Restaurant?
The lightest item currently tracked is Spinach Salad at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mcgovern's Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mcgovern's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.